Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noone Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noone Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noone Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noone Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 09:19 to 06:36 | 59.3% |
| Sled Pull | 00:29 | 05:29 to 05:00 | 10.5% |
| Farmers Carry | 00:24 | 02:35 to 02:11 | 8.7% |
| Sandbag Lunges | 00:23 | 05:36 to 05:13 | 8.4% |
| Rowing | 00:15 | 05:06 to 04:51 | 5.5% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 4.4% |
| Sled Push | 00:09 | 03:05 to 02:56 | 3.3% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 41:28 to 41:28 | 0.0% |
| Noone Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:45 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:16 | 04:31 +00:10 | 04:45 +00:31 |
| Running 2 | 04:54 | 09:57 | 05:08 -00:14 | 09:16 +00:41 |
| Sled Push | 03:05 | 14:51 | 03:05 +00:00 | 14:24 +00:27 |
| Running 3 | 05:06 | 17:56 | 05:37 -00:31 | 17:29 +00:27 |
| Sled Pull | 05:29 | 23:02 | 05:15 +00:14 | 23:06 -00:04 |
| Running 4 | 05:02 | 28:31 | 05:36 -00:34 | 28:21 +00:10 |
| Burpees Broad Jump | 04:42 | 33:33 | 05:46 -01:04 | 33:57 -00:24 |
| Running 5 | 05:08 | 38:15 | 05:47 -00:39 | 39:43 -01:28 |
| Rowing | 05:06 | 43:23 | 04:55 +00:11 | 45:30 -02:07 |
| Running 6 | 05:14 | 48:29 | 05:38 -00:24 | 50:25 -01:56 |
| Farmers Carry | 02:35 | 53:43 | 02:17 +00:18 | 56:03 -02:20 |
| Running 7 | 05:16 | 56:18 | 05:37 -00:21 | 58:20 -02:02 |
| Sandbag Lunges | 05:36 | 01:01:34 | 05:30 +00:06 | 01:03:57 -02:23 |
| Running 8 | 05:35 | 01:07:10 | 06:20 -00:45 | 01:09:27 -02:17 |
| Wall Balls | 09:19 | 01:12:45 | 06:59 +02:20 | 01:15:47 -03:02 |
| Roxzone | 08:19 | 01:30:15 | 07:29 +00:50 | 01:30:15 |
Sean Noone had an impressive performance in the HYROX Birmingham 2024 race. Sean ranked in the top 41% of all athletes and top 33% in his age group, which is commendable. He finished the race with an overall time of 01:30:15, demonstrating a strong competitive edge amongst his peers.
The highlight of Sean's performance was undoubtedly his running. His total running time was 00:41:28, which was 03:14 faster than the average. He also had a solid start to the race as seen in his splits from running 1 to running 4, with each split being faster than the average. His best running lap time was 00:04:54. This suggests that Sean has a runner profile and that his running strength was a key contributing factor to his overall performance.
However, Sean's endurance and transition times need some improvement. His performance in the Roxzone was slower than the average, indicating that he took longer breaks or had slower transitions between exercise zones. His time in this segment was 00:08:19, which was 00:52 slower than the average.
Start strong: Sean should continue his strategy of starting the race strong, as this gives him an early advantage and sets a competitive pace.
Maintaining pace: It's important that Sean tries to maintain a consistent pace throughout the race. This will help ensure he doesn't burn out too early and has enough energy to complete the race.
Focus on transitions: Sean should practice transitioning between different exercises to reduce his time in the Roxzone. This could include practicing moving quickly from running to strength exercises and vice versa.
Recovery: Lastly, Sean should focus on his recovery strategies. This includes proper nutrition, hydration, and rest. A good recovery strategy will ensure he has the energy to maintain a strong performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Rajic Marko | 2024 Fort Lauderdale | 01:29:45 | |
| Griste Chris | 2024 Washington - North American Championships | 01:30:08 | |
| Robertson Wayne | 2024 Brisbane | 01:30:42 | |
| Laghmich Moesin | 2023 Amsterdam | 01:30:10 | |
| Garnier Quentin | 2024 Paris | 01:30:42 | |
| P Viktor | 2024 Dallas | 01:30:17 | |
| Toussaint Alexis | 2024 Maastricht | 01:30:36 | |
| Wichern Tom | 2023 New York | 01:30:45 | |
| Goforth Matt | 2024 Glasgow | 01:30:13 | |
| Gatnau Alvarez Daniel | 2024 Madrid | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:26:22 | |
| 2023 London | 01:39:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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