Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolting Tjorven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolting Tjorven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolting Tjorven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolting Tjorven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:19 | 07:37 to 04:18 | 69.8% |
| Burpees Broad Jump | 01:07 | 05:27 to 04:20 | 23.5% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 4.2% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.5% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 38:12 to 38:12 | 0.0% |
| Nolting Tjorven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:20 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:16 | 04:20 +00:01 | 04:20 +00:56 |
| Running 2 | 04:19 | 09:37 | 04:41 -00:22 | 08:40 +00:57 |
| Sled Push | 02:15 | 13:56 | 02:41 -00:26 | 13:21 +00:35 |
| Running 3 | 04:24 | 16:11 | 05:04 -00:40 | 16:02 +00:09 |
| Sled Pull | 03:58 | 20:35 | 04:30 -00:32 | 21:06 -00:31 |
| Running 4 | 04:40 | 24:33 | 05:04 -00:24 | 25:36 -01:03 |
| Burpees Broad Jump | 05:27 | 29:13 | 04:46 +00:41 | 30:40 -01:27 |
| Running 5 | 04:43 | 34:40 | 05:12 -00:29 | 35:26 -00:46 |
| Rowing | 04:27 | 39:23 | 04:40 -00:13 | 40:38 -01:15 |
| Running 6 | 04:46 | 43:50 | 05:04 -00:18 | 45:18 -01:28 |
| Farmers Carry | 02:03 | 48:36 | 02:01 +00:02 | 50:22 -01:46 |
| Running 7 | 04:39 | 50:39 | 05:03 -00:24 | 52:23 -01:44 |
| Sandbag Lunges | 07:37 | 55:18 | 04:38 +02:59 | 57:26 -02:08 |
| Running 8 | 05:29 | 01:02:55 | 05:32 -00:03 | 01:02:04 +00:51 |
| Wall Balls | 04:11 | 01:08:24 | 05:51 -01:40 | 01:07:36 +00:48 |
| Roxzone | 07:02 | 01:19:29 | 06:02 +01:00 | 01:19:29 |
Tjorven Nolting showcased a noteworthy performance in the 2024 Poznan HYROX race. With an overall rank of 267 and a position in the top 34% of all participants, Tjorven demonstrated significant strength and endurance. Specifically, his total running time of 00:38:12, which was 02:00 faster than the average, highlights his superior running abilities. This suggests a runner profile for Tjorven, who managed to maintain a steady and fast pace throughout the race. Despite starting slower than average in the initial running segment, he quickly picked up speed and remained faster than average for subsequent running segments. However, his time in the roxzone was slower than average, indicating a potential area for improvement.
Given Tjorven's strong running abilities, a key strategy for him would be to leverage this strength to gain time in the running segments. However, he should be cautious not to start too fast in order to conserve energy for the entire race. As for the strength segments, focusing on maintaining a steady, sustainable pace rather than rushing can help prevent fatigue and maintain performance throughout the race. Lastly, Tjorven should practice transitions between exercises to reduce time spent in the roxzone and increase his overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Wirtz JörnPatrick | 2024 Singapore National Stadium | 01:19:29 | |
| Rawls Ben | 2023 London | 01:19:30 | |
| James Robert | 2023 Dubai | 01:19:43 | |
| Bounaouara Sami | 2024 Malaga | 01:19:27 | |
| Stewart Jordan | 2024 Fort Lauderdale | 01:19:30 | |
| Meehan Jeff | 2023 Dublin | 01:19:51 | |
| Williams Terry | 2024 Manchester | 01:19:27 | |
| Kunzel Benjamin | 2024 New York | 01:19:01 | |
| Schönleber Rene | 2019 Karlsruhe | 01:19:20 | |
| Lee Min Han | 2024 Incheon | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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