Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noakes Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noakes Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noakes Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noakes Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 49:20 to 46:31 | 76.8% |
| Farmers Carry | 00:27 | 02:51 to 02:24 | 12.3% |
| Sandbag Lunges | 00:24 | 06:09 to 05:45 | 10.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Noakes Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:59 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:59 | 04:37 -00:04 | 04:59 -01:00 |
| Running 2 | 06:18 | 08:32 | 05:26 +00:52 | 09:36 -01:04 |
| Sled Push | 02:45 | 14:50 | 03:17 -00:32 | 15:02 -00:12 |
| Running 3 | 06:35 | 17:35 | 05:59 +00:36 | 18:19 -00:44 |
| Sled Pull | 05:23 | 24:10 | 05:39 -00:16 | 24:18 -00:08 |
| Running 4 | 06:05 | 29:33 | 05:56 +00:09 | 29:57 -00:24 |
| Burpees Broad Jump | 04:58 | 35:38 | 06:24 -01:26 | 35:53 -00:15 |
| Running 5 | 06:21 | 40:36 | 06:11 +00:10 | 42:17 -01:41 |
| Rowing | 04:59 | 46:57 | 05:04 -00:05 | 48:28 -01:31 |
| Running 6 | 06:19 | 51:56 | 06:00 +00:19 | 53:32 -01:36 |
| Farmers Carry | 02:51 | 58:15 | 02:26 +00:25 | 59:32 -01:17 |
| Running 7 | 06:23 | 01:01:06 | 05:59 +00:24 | 01:01:58 -00:52 |
| Sandbag Lunges | 06:09 | 01:07:29 | 05:56 +00:13 | 01:07:57 -00:28 |
| Running 8 | 07:24 | 01:13:38 | 06:54 +00:30 | 01:13:53 -00:15 |
| Wall Balls | 06:07 | 01:21:02 | 07:43 -01:36 | 01:20:47 +00:15 |
| Roxzone | 09:47 | 01:36:46 | 08:16 +01:31 | 01:36:46 |
Nathan's total running time of 00:49:20 was 03:31 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone.
The best running lap for Nathan was 00:03:59, which was 00:50 faster than average. This suggests that he has a strong running ability and should focus on further improving his running performance.
To improve these segments, Nathan should focus on specific training strategies and techniques:
1. Running 2, Running 3, Running 6, Running 7, and Running 8: Nathan should incorporate interval training and speed work into his running routine. This can include tempo runs, hill sprints, and interval training at varying speeds and distances. By improving his speed and endurance, he can reduce the time lost in these running segments.
2. Farmers Carry and Sandbag Lunges: Nathan should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and lunges with weights can help him build the necessary strength for these segments. Additionally, practicing these movements with proper form and technique will also be beneficial.
In conclusion, Nathan Noakes had a solid performance in the 2023 London HYROX race. While there are areas for improvement, such as running segments and transition times, he showed strength in his overall running ability. By implementing specific training strategies and techniques, Nathan can continue to improve his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abied Ramin | 2023 Frankfurt | 01:36:17 | |
| Rajaona Jeremy | 2023 Barcelona | 01:36:31 | |
| Lewis Wayne | 2023 London | 01:37:01 | |
| Dickie Michael | 2023 Glasgow | 01:37:02 | |
| Budge Zac | 2024 Melbourne | 01:37:01 | |
| Garcia Maxime | 2024 Marseille | 01:36:29 | |
| Shaw Chris | 2024 Birmingham | 01:36:17 | |
| Vlietstra Hylke | 2023 Amsterdam | 01:36:32 | |
| Chura Joe | 2024 Washington - North American Championships | 01:36:41 | |
| Saillen Alexandre | 2024 Bordeaux | 01:36:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:39:49 | |
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