Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nisbet Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nisbet Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nisbet Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nisbet Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 06:56 to 05:04 | 44.1% |
| Run Total | 01:45 | 45:51 to 44:06 | 41.3% |
| Farmers Carry | 00:36 | 02:49 to 02:13 | 14.2% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Nisbet Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:48 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:32 | 04:32 -00:13 | 04:48 -00:16 |
| Running 2 | 05:09 | 08:51 | 05:12 -00:03 | 09:20 -00:29 |
| Sled Push | 02:56 | 14:00 | 03:05 -00:09 | 14:32 -00:32 |
| Running 3 | 06:26 | 16:56 | 05:41 +00:45 | 17:37 -00:41 |
| Sled Pull | 06:56 | 23:22 | 05:17 +01:39 | 23:18 +00:04 |
| Running 4 | 05:51 | 30:18 | 05:39 +00:12 | 28:35 +01:43 |
| Burpees Broad Jump | 04:56 | 36:09 | 05:52 -00:56 | 34:14 +01:55 |
| Running 5 | 06:34 | 41:05 | 05:52 +00:42 | 40:06 +00:59 |
| Rowing | 04:53 | 47:39 | 04:56 -00:03 | 45:58 +01:41 |
| Running 6 | 05:42 | 52:32 | 05:41 +00:01 | 50:54 +01:38 |
| Farmers Carry | 02:49 | 58:14 | 02:18 +00:31 | 56:35 +01:39 |
| Running 7 | 05:22 | 01:01:03 | 05:40 -00:18 | 58:53 +02:10 |
| Sandbag Lunges | 04:54 | 01:06:25 | 05:32 -00:38 | 01:04:33 +01:52 |
| Running 8 | 06:19 | 01:11:19 | 06:23 -00:04 | 01:10:05 +01:14 |
| Wall Balls | 05:16 | 01:17:38 | 07:06 -01:50 | 01:16:28 +01:10 |
| Roxzone | 08:19 | 01:31:05 | 07:31 +00:48 | 01:31:05 |
Nisbet's total running time of 00:45:51 is 02:23 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:32 shows that he has the potential to excel in running segments.
- Plan transitions: To minimize time lost in the Roxzone, Nisbet should plan and practice his transitions between exercises. This includes having his equipment ready, knowing the layout of the Roxzone, and practicing quick and efficient transitions.
- Focus on proper form: Nisbet should prioritize maintaining proper form in all exercises and movements. This will not only improve his performance but also reduce the risk of injury.
- Train specifically for each segment: Nisbet should prioritize training specific to each segment, focusing on exercises and drills that mimic the movements and challenges of each segment. This will help him improve his performance in those areas.
- Incorporate strength training: Nisbet should include regular strength training sessions in his training routine to improve overall strength and power, which will benefit him in both running and strength-based segments.
By implementing these strategies and focusing on the identified areas of improvement, Christopher Nisbet can enhance his performance in future HYROX races. Regular training, specific exercises, and a well-rounded approach to fitness will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Natalich Artem | 2024 Poznan | 01:31:00 | |
| Fanning Darragh | 2024 Dublin | 01:30:50 | |
| Carter Billy | 2024 Köln | 01:31:09 | |
| Wasiak Dominik | 2022 Essen | 01:31:01 | |
| Mcgavin Paul | 2023 Glasgow | 01:31:25 | |
| Kühnemann Matthias | 2018 Essen | 01:30:58 | |
| Kalinger Alexander | 2023 München | 01:31:17 | |
| Anderson Michael | 2024 Manchester | 01:31:18 | |
| Moore Andy | 2023 Dublin | 01:31:10 | |
| Lavalou Vincent | 2023 Paris | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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