Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Niesten Mauro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Niesten Mauro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Niesten Mauro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niesten Mauro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 04:27 to 03:33 | 23.9% |
| Burpees Broad Jump | 00:53 | 04:15 to 03:22 | 23.5% |
| Ski Erg | 00:44 | 04:45 to 04:01 | 19.5% |
| Rowing | 00:22 | 04:41 to 04:19 | 9.7% |
| Sled Pull | 00:21 | 03:45 to 03:24 | 9.3% |
| Run Total | 00:17 | 34:27 to 34:10 | 7.5% |
| Sled Push | 00:15 | 02:12 to 01:57 | 6.6% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Niesten Mauro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:51 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:18 | 04:09 +00:36 | 03:51 -00:33 |
| Running 2 | 04:12 | 08:03 | 04:05 +00:07 | 08:00 +00:03 |
| Sled Push | 02:12 | 12:15 | 02:23 -00:11 | 12:05 +00:10 |
| Running 3 | 04:22 | 14:27 | 04:21 +00:01 | 14:28 -00:01 |
| Sled Pull | 03:45 | 18:49 | 03:45 +00:00 | 18:49 +00:00 |
| Running 4 | 04:19 | 22:34 | 04:21 -00:02 | 22:34 +00:00 |
| Burpees Broad Jump | 04:15 | 26:53 | 03:42 +00:33 | 26:55 -00:02 |
| Running 5 | 04:27 | 31:08 | 04:27 +00:00 | 30:37 +00:31 |
| Rowing | 04:41 | 35:35 | 04:23 +00:18 | 35:04 +00:31 |
| Running 6 | 04:30 | 40:16 | 04:22 +00:08 | 39:27 +00:49 |
| Farmers Carry | 01:25 | 44:46 | 01:44 -00:19 | 43:49 +00:57 |
| Running 7 | 04:38 | 46:11 | 04:22 +00:16 | 45:33 +00:38 |
| Sandbag Lunges | 04:27 | 50:49 | 03:48 +00:39 | 49:55 +00:54 |
| Running 8 | 04:45 | 55:16 | 04:38 +00:07 | 53:43 +01:33 |
| Wall Balls | 04:02 | 01:00:01 | 04:46 -00:44 | 58:21 +01:40 |
| Roxzone | 03:55 | 01:07:48 | 04:41 -00:46 | 01:07:48 |
Mauro Niesten delivered a strong performance in the 2024 Amsterdam HYROX race, achieving an impressive overall rank of 122 out of 3118 athletes, placing him in the top 3%. Within his age group (30-34), he ranked 36th, in the top 5% of participants. Mauro's total running time was 24 seconds faster than the average, indicating a solid running ability. This suggests that Mauro has a runner's profile, excelling in the running segments but requiring further focus on strength-based exercises to balance his performance. His pacing was generally well-managed, with a notably fast start in Running 1, indicating a strong initial burst of energy.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Adam | 2023 London | 01:08:16 | |
| Davison Milton | 2024 Washington - North American Championships | 01:07:31 | |
| Andre Steven | 2024 Bordeaux | 01:07:25 | |
| Van Straelen Pepijn | 2022 Amsterdam | 01:08:16 | |
| Hewison Luke | 2024 Glasgow | 01:08:01 | |
| Thelin Marten | 2023 Stockholm | 01:08:14 | |
| Fores David | 2024 Malaga | 01:08:03 | |
| Levall Stephen | 2024 Fort Lauderdale | 01:08:09 | |
| Brun Alexandre | 2024 Bordeaux | 01:08:05 | |
| Atmani Mohamed | 2024 Marseille | 01:07:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:13:54 | |
| 2023 Frankfurt | 01:16:51 | |
| 2023 Rotterdam | 01:32:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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