Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 41:33 to 39:15 | 51.7% |
| Sled Pull | 01:38 | 05:51 to 04:13 | 36.7% |
| Sled Push | 00:18 | 02:45 to 02:27 | 6.7% |
| Farmers Carry | 00:11 | 02:04 to 01:53 | 4.1% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Ng Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:23 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:37 | 04:21 -00:23 | 04:23 +00:14 |
| Running 2 | 04:43 | 08:35 | 04:43 +00:00 | 08:44 -00:09 |
| Sled Push | 02:45 | 13:18 | 02:43 +00:02 | 13:27 -00:09 |
| Running 3 | 05:05 | 16:03 | 05:06 -00:01 | 16:10 -00:07 |
| Sled Pull | 05:51 | 21:08 | 04:33 +01:18 | 21:16 -00:08 |
| Running 4 | 05:02 | 26:59 | 05:05 -00:03 | 25:49 +01:10 |
| Burpees Broad Jump | 04:15 | 32:01 | 04:52 -00:37 | 30:54 +01:07 |
| Running 5 | 05:16 | 36:16 | 05:14 +00:02 | 35:46 +00:30 |
| Rowing | 04:37 | 41:32 | 04:40 -00:03 | 41:00 +00:32 |
| Running 6 | 05:23 | 46:09 | 05:07 +00:16 | 45:40 +00:29 |
| Farmers Carry | 02:04 | 51:32 | 02:03 +00:01 | 50:47 +00:45 |
| Running 7 | 05:22 | 53:36 | 05:05 +00:17 | 52:50 +00:46 |
| Sandbag Lunges | 04:23 | 58:58 | 04:42 -00:19 | 57:55 +01:03 |
| Running 8 | 06:08 | 01:03:21 | 05:34 +00:34 | 01:02:37 +00:44 |
| Wall Balls | 04:33 | 01:09:29 | 05:56 -01:23 | 01:08:11 +01:18 |
| Roxzone | 06:20 | 01:20:16 | 06:09 +00:11 | 01:20:16 |
In terms of his splits analysis, Darren's total running time of 00:41:33 is 02:34 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. Additionally, his best running lap was 00:04:37, showing that he has the potential to excel in running segments.
Additionally, Darren should practice efficient transitions between exercises in the roxzone. By familiarizing himself with the layout and equipment, he can minimize the time spent during transitions and maximize his overall performance.
Incorporating race-specific training sessions into his routine will also be beneficial. Simulating the race format and practicing the transitions between exercises will help Darren become more comfortable and efficient during the actual race.
Overall, Darren's performance in the 2023 Singapore HYROX race was impressive, placing him in the top percentage of athletes in his age group. By focusing on improving his running performance, specifically in the identified segments, and implementing race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Keith | 2024 Copenhagen | 01:20:29 | |
| Mann James | 2023 Glasgow | 01:20:15 | |
| Barlow Alan | 2023 Glasgow | 01:20:14 | |
| Bijsterbosch Jaap | 2024 Rotterdam | 01:20:21 | |
| Richardson John | 2024 Melbourne | 01:19:46 | |
| Rehag Ralf | 2024 Copenhagen | 01:20:37 | |
| Baumgärtner Timo | 2022 Hamburg | 01:20:11 | |
| Erhardt Martin | 2023 Frankfurt | 01:20:34 | |
| Heijmans Mats | 2023 Rotterdam | 01:20:32 | |
| Schille Steffen | 2023 Frankfurt | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:13:16 | |
| 2024 Singapore | 01:09:49 | |
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