Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 09:12 to 06:42 | 37.1% |
| Sled Pull | 02:16 | 07:20 to 05:04 | 33.7% |
| Run Total | 00:44 | 44:50 to 44:06 | 10.9% |
| Ski Erg | 00:34 | 05:04 to 04:30 | 8.4% |
| Rowing | 00:23 | 05:15 to 04:52 | 5.7% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 2.7% |
| Sled Push | 00:06 | 03:04 to 02:58 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Ng Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:48 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:26 | 04:32 +00:32 | 04:48 -00:22 |
| Running 2 | 05:11 | 09:30 | 05:12 -00:01 | 09:20 +00:10 |
| Sled Push | 03:04 | 14:41 | 03:05 -00:01 | 14:32 +00:09 |
| Running 3 | 05:47 | 17:45 | 05:41 +00:06 | 17:37 +00:08 |
| Sled Pull | 07:20 | 23:32 | 05:17 +02:03 | 23:18 +00:14 |
| Running 4 | 05:53 | 30:52 | 05:39 +00:14 | 28:35 +02:17 |
| Burpees Broad Jump | 04:05 | 36:45 | 05:52 -01:47 | 34:14 +02:31 |
| Running 5 | 05:47 | 40:50 | 05:52 -00:05 | 40:06 +00:44 |
| Rowing | 05:15 | 46:37 | 04:56 +00:19 | 45:58 +00:39 |
| Running 6 | 05:37 | 51:52 | 05:41 -00:04 | 50:54 +00:58 |
| Farmers Carry | 02:24 | 57:29 | 02:18 +00:06 | 56:35 +00:54 |
| Running 7 | 05:35 | 59:53 | 05:40 -00:05 | 58:53 +01:00 |
| Sandbag Lunges | 04:21 | 01:05:28 | 05:32 -01:11 | 01:04:33 +00:55 |
| Running 8 | 06:37 | 01:09:49 | 06:23 +00:14 | 01:10:05 -00:16 |
| Wall Balls | 09:12 | 01:16:26 | 07:06 +02:06 | 01:16:28 -00:02 |
| Roxzone | 05:35 | 01:31:06 | 07:32 -01:57 | 01:31:06 |
Ashley Ng delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 256 out of 1115, placing him in the top 22% across the board and within his age group. His total running time was notably faster than average by 27 seconds, highlighting his strong running capabilities. However, Ashley's performance suggests a runner profile, as the strength-based exercises such as the Sled Pull and Wall Balls were areas of noticeable discrepancy compared to the average. His pacing strategy was also evident as he started relatively fast in the initial running segments but gradually slowed down.
| Similar Athletes | |||
|---|---|---|---|
| Harman Chris | 2022 Manchester | 01:30:55 | |
| Groves Anthony | 2023 London | 01:31:31 | |
| Hildebrandt Till | 2024 Malaga | 01:31:08 | |
| Velez Edwin | 2022 New York | 01:31:31 | |
| Fernández Morán Ricardo | 2022 Madrid | 01:31:17 | |
| Augustijn André | 2023 Rotterdam | 01:31:11 | |
| Matthiesen Lars | 2018 Hamburg | 01:30:49 | |
| Tesselaar Daniel | 2024 Maastricht | 01:31:02 | |
| Kontar Ayoub | 2024 Taipei | 01:31:17 | |
| Pezzetta Grégory | 2024 Bordeaux | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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