Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 42:45 to 40:18 | 53.5% |
| Farmers Carry | 00:51 | 02:48 to 01:57 | 18.5% |
| Sled Push | 00:21 | 02:55 to 02:34 | 7.6% |
| Wall Balls | 00:19 | 06:01 to 05:42 | 6.9% |
| Ski Erg | 00:13 | 04:32 to 04:19 | 4.7% |
| Rowing | 00:13 | 04:52 to 04:39 | 4.7% |
| Sandbag Lunges | 00:11 | 04:46 to 04:35 | 4.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Newman Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:29 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:41 | 04:23 +00:09 | 04:29 +00:12 |
| Running 2 | 04:52 | 09:13 | 04:50 +00:02 | 08:52 +00:21 |
| Sled Push | 02:55 | 14:05 | 02:48 +00:07 | 13:42 +00:23 |
| Running 3 | 05:00 | 17:00 | 05:13 -00:13 | 16:30 +00:30 |
| Sled Pull | 03:56 | 22:00 | 04:43 -00:47 | 21:43 +00:17 |
| Running 4 | 05:18 | 25:56 | 05:11 +00:07 | 26:26 -00:30 |
| Burpees Broad Jump | 04:12 | 31:14 | 05:00 -00:48 | 31:37 -00:23 |
| Running 5 | 05:24 | 35:26 | 05:21 +00:03 | 36:37 -01:11 |
| Rowing | 04:52 | 40:50 | 04:44 +00:08 | 41:58 -01:08 |
| Running 6 | 06:01 | 45:42 | 05:14 +00:47 | 46:42 -01:00 |
| Farmers Carry | 02:48 | 51:43 | 02:08 +00:40 | 51:56 -00:13 |
| Running 7 | 05:28 | 54:31 | 05:12 +00:16 | 54:04 +00:27 |
| Sandbag Lunges | 04:46 | 59:59 | 04:51 -00:05 | 59:16 +00:43 |
| Running 8 | 06:05 | 01:04:45 | 05:43 +00:22 | 01:04:07 +00:38 |
| Wall Balls | 06:01 | 01:10:50 | 06:12 -00:11 | 01:09:50 +01:00 |
| Roxzone | 05:43 | 01:22:25 | 06:23 -00:40 | 01:22:25 |
Morgan's best running lap was 00:04:41, indicating a good burst of speed during a specific portion of the race.
To improve the Run Total segment, Morgan should focus on improving his overall fitness and transition time. This can be achieved through a combination of endurance and speed training. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve both cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises will help reduce the time spent in the roxzone.
For the Running 6 segment, Morgan should work on improving his running endurance. This can be achieved through long-distance running sessions and incorporating tempo runs into his training routine. Tempo runs involve running at a comfortably hard pace for an extended period, improving both speed and endurance.
The Farmers Carry segment also needs improvement, as Morgan was 00:38 slower than the average. To enhance performance in this segment, he should focus on developing grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength and muscular endurance.
Morgan's Best Lap was 00:04:41, indicating a strong burst of speed. To further enhance this aspect of his performance, he can incorporate sprint training into his routine. Sprint intervals on a track or treadmill, as well as plyometric exercises like box jumps and explosive lunges, can help improve speed and power.
The Running 1, Running 7, and Running 8 segments also showed areas for improvement. Morgan should focus on improving his running endurance and speed through long-distance runs, tempo runs, and interval training. Hill sprints and incline treadmill runs can also help build leg strength and improve running performance.
For the Rowing segment, Morgan should work on improving his rowing technique and power output. Incorporating rowing drills and exercises, such as rowing intervals and rowing machine workouts, can help improve rowing efficiency and overall performance.
Morgan should also pay attention to his transitions between exercises. By practicing smooth and efficient transitions, he can reduce the time spent in the roxzone and minimize any potential time losses.
Additionally, it is crucial for Morgan to stay mentally focused and motivated throughout the race. Maintaining a positive mindset and setting small goals for each segment can help him stay motivated and push through any physical challenges.
Overall, by incorporating specific training strategies and techniques to address the identified areas of improvement, Morgan can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dunne Gez | 2024 Birmingham | 01:22:03 | |
| Jones James | 2024 Birmingham | 01:22:28 | |
| Reynolds Tadhg | 2024 Copenhagen | 01:22:55 | |
| Newton Tim | 2024 Birmingham | 01:22:51 | |
| Ellison Robert | 2023 London | 01:22:43 | |
| Higginbottom Dean | 2022 Birmingham | 01:22:33 | |
| Helbing Georg | 2024 Hamburg | 01:22:37 | |
| Zeelenberg Diederick | 2024 Amsterdam | 01:22:24 | |
| Perillo Salvatore | 2024 Milan | 01:22:03 | |
| Tom Dupuis Tom | 2023 Paris | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:06:16 | |
| 2023 Malmö | 01:06:16 | |
| 2023 Amsterdam | 01:03:47 | |
| 2023 Stuttgart | 01:10:48 | |
| 2024 Malaga | 01:13:49 | |
| 2023 Glasgow | 01:05:35 | |
| 2024 Glasgow | 01:14:46 | |
| 2024 Vienna - European Championship | 01:08:03 | |
| 2024 Sports Direct HYROX London | 01:08:12 | |
| 2023 London | 01:17:30 | |
| 2022 London | 01:14:28 | |
| 2022 London | 01:19:12 | |
| 2023 World Championships Manchester | 01:22:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
