Navarro Edu Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Navarro Edu Man Men 45-49 #123037 01:17:37 21st in AG | Top 23.3% 266th | Top 25.0%
-00:50
38:16
Run Total
-00:05
04:47
Avg. Lap
-00:01
04:15
Best Lap
-00:01
32:41
Workout Total
+00:00
04:05
Avg. Workout
+00:53
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 73.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 324.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 340.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 81.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4657 to 5534.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:07 Potential Improvement 31.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5182.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:07 (From 05:05 to 03:58) 31.9%
Run Total 00:35 (From 38:16 to 37:41) 16.7%
Rowing 00:27 (From 04:57 to 04:30) 12.9%
Sled Push 00:21 (From 02:39 to 02:18) 10.0%
Sandbag Lunges 00:19 (From 04:27 to 04:08) 9.0%
Wall Balls 00:15 (From 05:21 to 05:06) 7.1%
Farmers Carry 00:14 (From 02:01 to 01:47) 6.7%
Ski Erg 00:12 (From 04:23 to 04:11) 5.7%
BBJ 00:00 (From 03:48 to 03:48) 0.0%

Splits Time

Navarro Edu Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:18 +01:00 00:00 +00:00
Ski Erg 04:23 05:18 04:19 +00:04 04:18 +01:00
Running 2 04:15 09:41 04:34 -00:19 08:37 +01:04
Sled Push 02:39 13:56 02:38 +00:01 13:11 +00:45
Running 3 04:50 16:35 04:57 -00:07 15:49 +00:46
Sled Pull 05:05 21:25 04:23 +00:42 20:46 +00:39
Running 4 04:38 26:30 04:55 -00:17 25:09 +01:21
Burpees Broad Jump 03:48 31:08 04:35 -00:47 30:04 +01:04
Running 5 04:55 34:56 05:03 -00:08 34:39 +00:17
Rowing 04:57 39:51 04:38 +00:19 39:42 +00:09
Running 6 04:41 44:48 04:57 -00:16 44:20 +00:28
Farmers Carry 02:01 49:29 01:59 +00:02 49:17 +00:12
Running 7 04:44 51:30 04:55 -00:11 51:16 +00:14
Sandbag Lunges 04:27 56:14 04:30 -00:03 56:11 +00:03
Running 8 04:58 01:00:41 05:24 -00:26 01:00:41 +00:00
Wall Balls 05:21 01:05:39 05:40 -00:19 01:06:05 -00:26
Roxzone 06:45 01:17:37 05:52 +00:53 01:17:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Edu Navarro demonstrated a solid performance in the 2024 Madrid HYROX race, ranking in the top 17% of all athletes and top 15% of his age group (45-49). His overall time was 01:17:37, which is commendable. Edu's total running time was 00:38:16, which is faster than average, indicating that he has a runner profile. A detailed analysis suggests that he started slightly slow in the first segment but picked up his pace in subsequent segments, consistently performing faster than average. This suggests good pacing and stamina.

Segments to Improve:

  • Roxzone: The Roxzone time of 00:06:45 was slower than average, indicating a need for improved transition time and overall fitness. High-intensity interval training (HIIT) could help improve cardiovascular fitness. Transition drills, focusing on quick movements and minimal rest periods, can aid in reducing the transition time.
  • Sled Pull: The Sled Pull time was slower than average, suggesting a need to improve strength training. Focused strength training such as deadlifts, squats, and cable row exercises may help boost performance in this area.
  • Rowing: The rowing time was slower than average, indicating a need for improved upper body strength and endurance. Incorporating rowing drills, endurance training, and upper body strength exercises like seated rows, pull-ups, and push-ups can help improve performance.

Race Strategies:

For better race performance, it is suggested to maintain a steady pace from the start rather than starting slow and picking up pace later. This will help conserve energy for more challenging segments. In strength-based segments like Sled Pull and Rowing, focusing on maintaining good form and technique can help prevent fatigue and improve efficiency. Moreover, practicing transition drills can help reduce time spent in the Roxzone, increasing overall speed.

Similar Athletes
Coser Jonny 2024 Birmingham 01:17:18
Tabern Ethan 2024 Stockholm 01:17:23
Dennis Connor 2024 Perth 01:17:11
Huckson Charlie 2024 Copenhagen 01:17:28
Murray Jake 2024 Fort Lauderdale 01:17:38
Börner Manuel 2019 Essen 01:17:18
Rodriguez Alvarez David 2024 Mexico City 01:17:33
Marchi Massimo 2024 Madrid 01:17:40
Wiesinger Christoph 2022 Wien 01:17:17
Codron Valentin 2024 Paris 01:17:07

Measure Your Performance Against Top Athletes

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