Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muller Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 40:17 to 36:51 | 76.9% |
| Sandbag Lunges | 00:49 | 04:58 to 04:09 | 18.3% |
| Wall Balls | 00:10 | 05:05 to 04:55 | 3.7% |
| Burpees Broad Jump | 00:02 | 03:59 to 03:57 | 0.7% |
| Farmers Carry | 00:01 | 02:05 to 02:04 | 0.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Muller Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:13 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:19 | 04:37 -00:10 | 04:13 -00:54 |
| Running 2 | 04:52 | 07:46 | 04:31 +00:21 | 08:50 -01:04 |
| Sled Push | 02:44 | 12:38 | 03:29 -00:45 | 13:21 -00:43 |
| Running 3 | 04:58 | 15:22 | 04:48 +00:10 | 16:50 -01:28 |
| Sled Pull | 03:51 | 20:20 | 05:32 -01:41 | 21:38 -01:18 |
| Running 4 | 05:08 | 24:11 | 04:50 +00:18 | 27:10 -02:59 |
| Burpees Broad Jump | 03:59 | 29:19 | 04:18 -00:19 | 32:00 -02:41 |
| Running 5 | 05:15 | 33:18 | 04:54 +00:21 | 36:18 -03:00 |
| Rowing | 04:43 | 38:33 | 04:50 -00:07 | 41:12 -02:39 |
| Running 6 | 05:20 | 43:16 | 04:50 +00:30 | 46:02 -02:46 |
| Farmers Carry | 02:05 | 48:36 | 02:14 -00:09 | 50:52 -02:16 |
| Running 7 | 05:32 | 50:41 | 04:52 +00:40 | 53:06 -02:25 |
| Sandbag Lunges | 04:58 | 56:13 | 04:23 +00:35 | 57:58 -01:45 |
| Running 8 | 05:57 | 01:01:11 | 05:07 +00:50 | 01:02:21 -01:10 |
| Wall Balls | 05:05 | 01:07:08 | 05:21 -00:16 | 01:07:28 -00:20 |
| Roxzone | 05:48 | 01:17:54 | 05:05 +00:43 | 01:17:54 |
Sandra Muller showcased a commendable performance in the HYROX PRO category at the 2024 Amsterdam event. Achieving an overall rank of 68 out of 402 athletes places her in the top 16%, and an impressive 2nd rank in her age group, placing her in the top 4% of her category. Her overall time was 01:17:54, which reflects her strong capability in this challenging race.
Upon closer examination, Sandra's pacing strategy appears to have started strong but faded as the race progressed. Her initial run was significantly faster than average, indicating a potentially overzealous start. The overall running time being slower than average suggests she might benefit from a stronger focus on running efficiency. This also places her as more of a hybrid athlete, excelling in strength-based exercises but needing improvement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Rosa Joana | 2024 Copenhagen | 01:18:19 | |
| Savry Marie | 2024 World Championships Nice | 01:17:41 | |
| Horsburgh Isla | 2024 Birmingham | 01:18:12 | |
| Gregg Victoria | 2024 World Championships Nice | 01:17:46 | |
| Stroj Judit | 2019 Wien | 01:17:25 | |
| Farrell Rachel | 2024 World Championships Nice | 01:17:57 | |
| Vardardottir Birna | 2023 World Championships Manchester | 01:18:01 | |
| Payton Hayley | 2024 Manchester | 01:18:10 | |
| Stagnoli Jen | 2024 Dallas | 01:17:29 | |
| Martin Laura | 2023 Chicago | 01:17:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:11:33 | |
| 2024 Maastricht | 01:33:10 | |
| 2024 World Championships Nice | 01:19:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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