Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mulder Henrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mulder Henrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulder Henrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Henrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 09:33 to 07:19 | 26.3% |
| Burpees Broad Jump | 02:04 | 10:30 to 08:26 | 24.3% |
| Wall Balls | 01:50 | 12:09 to 10:19 | 21.6% |
| Sandbag Lunges | 01:30 | 09:16 to 07:46 | 17.6% |
| Farmers Carry | 00:52 | 03:59 to 03:07 | 10.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 52:46 to 52:46 | 0.0% |
| Mulder Henrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:51 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:17 | 04:58 -00:32 | 05:51 -00:34 |
| Running 2 | 05:38 | 09:43 | 06:43 -01:05 | 10:49 -01:06 |
| Sled Push | 04:10 | 15:21 | 03:58 +00:12 | 17:32 -02:11 |
| Running 3 | 06:25 | 19:31 | 07:35 -01:10 | 21:30 -01:59 |
| Sled Pull | 09:33 | 25:56 | 07:10 +02:23 | 29:05 -03:09 |
| Running 4 | 06:16 | 35:29 | 07:33 -01:17 | 36:15 -00:46 |
| Burpees Broad Jump | 10:30 | 41:45 | 08:55 +01:35 | 43:48 -02:03 |
| Running 5 | 06:32 | 52:15 | 08:04 -01:32 | 52:43 -00:28 |
| Rowing | 05:21 | 58:47 | 05:40 -00:19 | 01:00:47 -02:00 |
| Running 6 | 07:01 | 01:04:08 | 07:46 -00:45 | 01:06:27 -02:19 |
| Farmers Carry | 03:59 | 01:11:09 | 03:02 +00:57 | 01:14:13 -03:04 |
| Running 7 | 06:41 | 01:15:08 | 07:48 -01:07 | 01:17:15 -02:07 |
| Sandbag Lunges | 09:16 | 01:21:49 | 08:10 +01:06 | 01:25:03 -03:14 |
| Running 8 | 08:59 | 01:31:05 | 09:56 -00:57 | 01:33:13 -02:08 |
| Wall Balls | 12:09 | 01:40:04 | 10:34 +01:35 | 01:43:09 -03:05 |
| Roxzone | 13:09 | 02:05:16 | 11:33 +01:36 | 02:05:16 |
Mulder showcased his strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 5, Rowing, Running 6, and Running 7, where he performed significantly better than the average times. Notably, his best running lap was completed in an impressive time of 00:05:17.
Burpees Broad Jump: Mulder took 02:01 longer than the average time to complete this segment. To improve his performance in this area, he should focus on increasing his explosive power and agility. Incorporating exercises such as box jumps, tuck jumps, and plyometric push-ups can help enhance his jumping ability and speed up his burpees.
Roxzone: Mulder spent 01:51 longer than the average time in the Roxzone. To improve this segment, he should aim to improve his overall fitness and transition time. Incorporating interval training and HIIT workouts into his routine can help increase his cardiovascular endurance and improve his ability to transition between exercises efficiently.
Sled Pull: Mulder took 01:28 longer than the average time to complete the sled pull. To enhance his performance in this segment, he should focus on increasing his strength and endurance. Incorporating exercises such as deadlifts, bent-over rows, and sled pulls in his training routine can help improve his pulling power and overall strength.
Wall Balls: Mulder completed the wall balls segment 01:22 slower than the average time. To improve in this area, he should focus on both his upper body and lower body strength. Incorporating exercises such as squats, lunges, shoulder presses, and wall ball throws into his training routine can help improve his strength and accuracy in performing wall balls.
Sandbag Lunges: Mulder took 01:04 longer than the average time to complete this segment. To improve his performance in sandbag lunges, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, step-ups, and Bulgarian split squats into his training routine can help enhance his leg strength and balance.
Farmers Carry: Mulder completed the farmers carry segment 00:50 slower than the average time. To improve in this area, he should focus on increasing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and forearm curls into his training routine can help improve his grip strength and ability to carry heavy loads.
By implementing these strategies and focusing on areas of improvement, Mulder can enhance his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sandhu Ravi | 2024 Birmingham | 02:05:19 | |
| Stuhlmann Flemming | 2024 Hamburg | 02:05:43 | |
| Lin Ricky | 2024 Singapore National Stadium | 02:05:04 | |
| Tiburcio Rhoneil | 2024 Sports Direct HYROX London | 02:05:14 | |
| Parbhu Pawan | 2024 London | 02:05:38 | |
| Marciniec Mariusz | 2024 Stuttgart | 02:05:10 | |
| Hussain Shaid | 2024 Glasgow | 02:05:30 | |
| Venter Brendon | 2024 Cape Town | 02:05:22 | |
| Taylor Mark | 2024 Stuttgart | 02:05:17 | |
| Swoboda Oliver | 2018 Leipzig | 02:05:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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