Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mudway Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mudway Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mudway Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mudway Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 05:41 to 04:04 | 50.0% |
| Burpees Broad Jump | 00:43 | 04:57 to 04:14 | 22.2% |
| Run Total | 00:40 | 38:58 to 38:18 | 20.6% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 5.2% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 2.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Mudway Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:19 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:04 | 04:20 -00:03 | 04:19 +00:45 |
| Running 2 | 04:25 | 09:21 | 04:37 -00:12 | 08:39 +00:42 |
| Sled Push | 02:09 | 13:46 | 02:40 -00:31 | 13:16 +00:30 |
| Running 3 | 04:48 | 15:55 | 05:00 -00:12 | 15:56 -00:01 |
| Sled Pull | 05:41 | 20:43 | 04:27 +01:14 | 20:56 -00:13 |
| Running 4 | 04:51 | 26:24 | 04:59 -00:08 | 25:23 +01:01 |
| Burpees Broad Jump | 04:57 | 31:15 | 04:38 +00:19 | 30:22 +00:53 |
| Running 5 | 05:00 | 36:12 | 05:07 -00:07 | 35:00 +01:12 |
| Rowing | 04:32 | 41:12 | 04:39 -00:07 | 40:07 +01:05 |
| Running 6 | 04:48 | 45:44 | 05:01 -00:13 | 44:46 +00:58 |
| Farmers Carry | 01:59 | 50:32 | 02:01 -00:02 | 49:47 +00:45 |
| Running 7 | 04:37 | 52:31 | 05:00 -00:23 | 51:48 +00:43 |
| Sandbag Lunges | 04:09 | 57:08 | 04:34 -00:25 | 56:48 +00:20 |
| Running 8 | 05:29 | 01:01:17 | 05:26 +00:03 | 01:01:22 -00:05 |
| Wall Balls | 05:04 | 01:06:46 | 05:45 -00:41 | 01:06:48 -00:02 |
| Roxzone | 06:47 | 01:18:29 | 05:56 +00:51 | 01:18:29 |
Max Mudway demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 19% of all athletes and top 25% in his age group of 25-29. His overall time was 01:18:29, a respectable time considering the gruelling nature of the race.
Noteworthy is Max's total running time which was 00:38:58, 48 seconds faster than average, showing that his running capabilities are a strong component of his performance. Nevertheless, there seems to be a need for an adjustment in his pacing strategy, as the first running segment was considerably slower than average, suggesting a potentially too slow start.
His performance shows a hybrid profile, excelling in both running and strength segments. However, his strength segments, specifically the Sled Pull and Burpees Broad Jump, need attention. His Roxzone time was also slower than average, indicating a need for better transition and general fitness improvement.
Max should consider the following strategies during the race for better performance:
By implementing these training strategies and race techniques, Max can significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gavarry Arnaud | 2024 Marseille | 01:18:13 | |
| Tilly Michél | 2024 Frankfurt | 01:18:15 | |
| Montes Royo Rubén | 2023 Bilbao | 01:18:02 | |
| Mann Chris | 2022 Manchester | 01:18:36 | |
| Broekmans Remy | 2023 Rotterdam | 01:18:02 | |
| Coulson Timothy | 2022 Leipzig | 01:18:30 | |
| Player Cameron | 2022 Dallas | 01:18:46 | |
| Brindisi Maximiliano | 2024 Madrid | 01:18:17 | |
| Lockyer Callum | 2024 Perth | 01:17:59 | |
| Kuppler Julian | 2024 Melbourne | 01:18:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:11:27 | |
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