Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moyes Carrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moyes Carrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moyes Carrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moyes Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:41 to 05:05 | 54.2% |
| Burpees Broad Jump | 00:37 | 07:04 to 06:27 | 20.9% |
| Sled Pull | 00:32 | 06:24 to 05:52 | 18.1% |
| Sled Push | 00:08 | 02:55 to 02:47 | 4.5% |
| Rowing | 00:02 | 05:29 to 05:27 | 1.1% |
| Farmers Carry | 00:02 | 02:18 to 02:16 | 1.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Moyes Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:23 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:28 | 05:13 -00:10 | 05:23 +01:05 |
| Running 2 | 05:17 | 11:31 | 05:45 -00:28 | 10:36 +00:55 |
| Sled Push | 02:55 | 16:48 | 02:54 +00:01 | 16:21 +00:27 |
| Running 3 | 05:33 | 19:43 | 06:05 -00:32 | 19:15 +00:28 |
| Sled Pull | 06:24 | 25:16 | 06:10 +00:14 | 25:20 -00:04 |
| Running 4 | 05:40 | 31:40 | 06:05 -00:25 | 31:30 +00:10 |
| Burpees Broad Jump | 07:04 | 37:20 | 06:44 +00:20 | 37:35 -00:15 |
| Running 5 | 05:49 | 44:24 | 06:14 -00:25 | 44:19 +00:05 |
| Rowing | 05:29 | 50:13 | 05:30 -00:01 | 50:33 -00:20 |
| Running 6 | 05:44 | 55:42 | 06:08 -00:24 | 56:03 -00:21 |
| Farmers Carry | 02:18 | 01:01:26 | 02:23 -00:05 | 01:02:11 -00:45 |
| Running 7 | 05:44 | 01:03:44 | 06:06 -00:22 | 01:04:34 -00:50 |
| Sandbag Lunges | 04:51 | 01:09:28 | 05:12 -00:21 | 01:10:40 -01:12 |
| Running 8 | 06:05 | 01:14:19 | 06:38 -00:33 | 01:15:52 -01:33 |
| Wall Balls | 06:41 | 01:20:24 | 05:32 +01:09 | 01:22:30 -02:06 |
| Roxzone | 08:40 | 01:35:37 | 07:35 +01:05 | 01:35:37 |
Congratulations, Carrie Moyes, on a strong performance in the 2024 Birmingham HYROX race where you ranked in the top 18% overall and in the top 17% of your age group. Your total running time was notably faster than the average, indicating a strong runner's profile. This was especially evident in the first four running segments where your pacing was consistently faster than the average. However, your roxzone time was slower, suggesting room for improvement in transitions and overall fitness.
Considering your performance in this race, here are some strategies for improvement:
By focusing on these areas, you can continue to improve and excel in future HYROX races. Keep up the great work!
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Sanchez Carmen | 2022 Madrid | 01:35:33 | |
| Moden Rebecka | 2024 Malaga | 01:35:55 | |
| Backers Carmen | 2024 Frankfurt | 01:35:46 | |
| Whetstone Kirstin | 2023 Chicago - North American Open Championship | 01:35:20 | |
| Kokorina Yana | 2023 Paris | 01:35:58 | |
| Stoldt Alennah | 2021 Hamburg | 01:35:52 | |
| Strutz Rachael | 2023 Glasgow | 01:35:47 | |
| Yoneyama Masumi | 2023 Chicago - North American Open Championship | 01:35:25 | |
| Van Der Linden Simone | 2023 Amsterdam | 01:35:50 | |
| Francis Rebecca | 2024 Birmingham | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
