Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moura Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moura Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moura Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moura Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 41:25 to 38:42 | 52.8% |
| Ski Erg | 00:37 | 04:51 to 04:14 | 12.0% |
| Burpees Broad Jump | 00:31 | 04:51 to 04:20 | 10.0% |
| Sandbag Lunges | 00:21 | 04:39 to 04:18 | 6.8% |
| Sled Pull | 00:17 | 04:25 to 04:08 | 5.5% |
| Wall Balls | 00:17 | 05:36 to 05:19 | 5.5% |
| Rowing | 00:13 | 04:47 to 04:34 | 4.2% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 3.2% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Moura Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:21 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:48 | 04:20 +00:31 | 04:21 -00:33 |
| Running 2 | 05:15 | 08:39 | 04:41 +00:34 | 08:41 -00:02 |
| Sled Push | 01:53 | 13:54 | 02:41 -00:48 | 13:22 +00:32 |
| Running 3 | 05:24 | 15:47 | 05:04 +00:20 | 16:03 -00:16 |
| Sled Pull | 04:25 | 21:11 | 04:29 -00:04 | 21:07 +00:04 |
| Running 4 | 05:13 | 25:36 | 05:03 +00:10 | 25:36 +00:00 |
| Burpees Broad Jump | 04:51 | 30:49 | 04:46 +00:05 | 30:39 +00:10 |
| Running 5 | 05:22 | 35:40 | 05:11 +00:11 | 35:25 +00:15 |
| Rowing | 04:47 | 41:02 | 04:40 +00:07 | 40:36 +00:26 |
| Running 6 | 05:13 | 45:49 | 05:04 +00:09 | 45:16 +00:33 |
| Farmers Carry | 02:01 | 51:02 | 02:02 -00:01 | 50:20 +00:42 |
| Running 7 | 05:33 | 53:03 | 05:03 +00:30 | 52:22 +00:41 |
| Sandbag Lunges | 04:39 | 58:36 | 04:38 +00:01 | 57:25 +01:11 |
| Running 8 | 05:41 | 01:03:15 | 05:31 +00:10 | 01:02:03 +01:12 |
| Wall Balls | 05:36 | 01:08:56 | 05:51 -00:15 | 01:07:34 +01:22 |
| Roxzone | 05:04 | 01:19:26 | 06:01 -00:57 | 01:19:26 |
Rodrigo Moura demonstrated a commendable performance in the 2024 Manchester Hyrox event. His overall rank stood at 564, placing him in the top 46% of the total 1203 athletes. In his age group, he was ranked 124th, placing him in the top 50% of 244 athletes. His total running time was 00:41:25, which was slower than average by 01:16, indicating more room for improvement in his running performance.
Initially, Rodrigo began with a faster pace, running 00:33 faster than the average in the first segment. However, his pace slowed down in the subsequent running segments, falling behind the average. This indicates a classic case of starting too fast and then struggling to maintain the pace. His strength segments, such as sled push and roxzone, were pretty strong, indicating a more strength-oriented profile.
Rodrigo should consider implementing some race strategies for better performance. First, he needs to work on pacing himself better throughout the race. Starting too fast can lead to early fatigue and a slower overall time. He would benefit from setting a steady, maintainable pace from the beginning. Second, he should focus on his transitions. Faster and smoother transitions can help save valuable time. Lastly, Rodrigo should not neglect his recovery. Post-race recovery is just as important as the race itself. Proper nutrition, hydration, and rest can help speed up recovery and prepare for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Will | 2022 London | 01:19:23 | |
| Hindson Douglas | 2022 London | 01:19:13 | |
| Croke Ben | 2024 Dublin | 01:19:49 | |
| Haasnoot Thijs | 2023 Amsterdam | 01:19:12 | |
| Haselgrove Rob | 2024 Poznan | 01:19:44 | |
| Sulava David | 2024 Melbourne | 01:19:17 | |
| Strauven Martin | 2024 Köln | 01:19:33 | |
| Wood Jake | 2023 Birmingham | 01:19:38 | |
| Paradiso Yannick | 2024 Marseille | 01:19:53 | |
| Sattler Alexander | 2023 Köln | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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