Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
684 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 684 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 684 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moscardi Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moscardi Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 684 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moscardi Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moscardi Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 684 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davide Moscardi delivered a commendable performance in the 2024 Milan Hyrox event. His overall rank was 1214 out of 1371 athletes, positioning him in the top 88%. Within his age group (35-39), he ranked 261st out of 297, placing him in the top 87%. Notably, Davide's total running time was 54:25, which is 28 seconds faster than the average. This suggests he has a strong running profile. However, his pacing strategy needs adjustment, as he started slower in the initial running segments but picked up pace significantly in later segments.
Segments to Improve
Wall Balls: Davide was 1:18 slower than average. To improve, he should focus on enhancing his explosive leg power and shoulder endurance. Exercises to consider include:
Wall Ball Thrusters: Incorporate sets of 10-15 reps with a moderate weight ball to improve explosiveness.
Shoulder Press and Push Press: Use moderate weights to increase shoulder endurance and strength.
Tabata Wall Balls: 20 seconds of work followed by 10 seconds of rest, repeated for 4 minutes, to simulate race conditions.
Sandbag Lunges: Davide was 45 seconds slower than average. Improving leg strength and stability can enhance performance. Exercises to consider include:
Weighted Lunges: Perform 3 sets of 12 reps with a sandbag to build strength.
Single-Leg Deadlifts: Focus on balance and hamstring strength.
Core Stability Exercises: Planks and Russian twists to maintain form during lunges.
Burpees Broad Jump: Being 11 seconds slower than average indicates a need for better power and efficiency. Exercises to consider include:
Plyometric Drills: Box jumps and burpee variations to enhance explosive power.
High-Intensity Interval Training (HIIT): Short, intense bursts of burpees to improve cardiovascular endurance and speed.
Core and Leg Strengthening: Squats and plank variations to maintain form through fatigue.
Race Strategies
Optimized Pacing: Start the race with a more balanced pace to avoid early fatigue. Establish a target pace for the initial runs by practicing pacing strategies in training.
Efficient Transitions: Work on minimizing roxzone time by practicing quick transitions between exercises. Simulate race conditions in training to improve mental and physical readiness.
Compromised Running: Practice running immediately after strength exercises to condition the body for the race's demands. This will help maintain speed and efficiency in the later stages of the race.