Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mos Reinier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mos Reinier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mos Reinier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mos Reinier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:02 | 01:08:53 to 54:51 | 98.0% |
| Sled Pull | 00:14 | 07:16 to 07:02 | 1.6% |
| Burpees Broad Jump | 00:03 | 08:09 to 08:06 | 0.3% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Mos Reinier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:44 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:08 | 04:55 -00:16 | 05:44 -01:36 |
| Running 2 | 08:55 | 08:47 | 06:23 +02:32 | 10:39 -01:52 |
| Sled Push | 03:23 | 17:42 | 04:01 -00:38 | 17:02 +00:40 |
| Running 3 | 09:14 | 21:05 | 07:11 +02:03 | 21:03 +00:02 |
| Sled Pull | 07:16 | 30:19 | 07:08 +00:08 | 28:14 +02:05 |
| Running 4 | 09:33 | 37:35 | 07:13 +02:20 | 35:22 +02:13 |
| Burpees Broad Jump | 08:09 | 47:08 | 08:28 -00:19 | 42:35 +04:33 |
| Running 5 | 09:38 | 55:17 | 07:35 +02:03 | 51:03 +04:14 |
| Rowing | 04:49 | 01:04:55 | 05:34 -00:45 | 58:38 +06:17 |
| Running 6 | 09:25 | 01:09:44 | 07:21 +02:04 | 01:04:12 +05:32 |
| Farmers Carry | 02:11 | 01:19:09 | 02:57 -00:46 | 01:11:33 +07:36 |
| Running 7 | 09:16 | 01:21:20 | 07:20 +01:56 | 01:14:30 +06:50 |
| Sandbag Lunges | 05:26 | 01:30:36 | 07:56 -02:30 | 01:21:50 +08:46 |
| Running 8 | 08:47 | 01:36:02 | 09:24 -00:37 | 01:29:46 +06:16 |
| Wall Balls | 07:07 | 01:44:49 | 10:16 -03:09 | 01:39:10 +05:39 |
| Roxzone | 08:55 | 02:00:42 | 11:16 -02:21 | 02:00:42 |
Reinier's performance suggests that he has a good running profile, as indicated by his faster running lap time and overall running time. However, there is room for improvement in certain areas, particularly in the running segments where he lost time compared to the average.
To improve running performance in these segments, Reinier should focus on specific training strategies and techniques. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. He should also incorporate hill sprints and tempo runs to build strength and increase speed.
In addition to running-related exercises, Reinier should also work on his transitions to reduce the time spent in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions between exercises.
By implementing these strategies and focusing on improving his running performance in the identified segments, Reinier can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| cullion John | 2024 Frankfurt | 02:01:02 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Kraxner Christian | 2019 Wien | 02:00:52 | |
| Lee Noel | 2024 Singapore National Stadium | 02:00:22 | |
| Jackson Jamie | 2023 Birmingham | 02:00:28 | |
| Krelle Jon | 2022 Manchester | 02:00:44 | |
| Hirschberg Sven | 2020 Karlsruhe | 02:00:29 | |
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Rose Matthew | 2024 Manchester | 02:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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