Moreno Roberto
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moreno Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreno Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreno Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
03:26
Potential Improvement
62.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Moreno has shown a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 20% of all athletes. He demonstrated an impressive running profile, finishing his total running time 02:06 faster than the average. Particular highlights include Running 1, where he was a whole 01:07 faster than average, and the Burpees Broad Jump, where he clocked in 01:05 faster than the average. His pacing appears to be strong, as indicated by his steady and faster than average times across the running segments. However, there is room for improvement in some strength-based segments and transitions, as reflected in his Roxzone time, which was only slightly faster than average.
Segments to Improve:
- Wall Balls: This segment was significantly slower than average, indicating a requirement for strength and endurance training. Incorporating more functional fitness exercises, such as kettlebell swings and thrusters, can improve performance in this area.
- Sandbag Lunges: This segment was slower than average, indicating a need for more lower body strength training. Incorporating weighted lunges and squats in the training regime can be beneficial.
- Farmers Carry: This segment was slower than average, suggesting a need for grip strength training. Deadlifts, pull-ups, and dumbbell holds can help enhance grip strength.
- Roxzone: Despite being faster than average, this segment can still be improved. Focusing on developing overall fitness and reducing transition time through drills simulating race conditions can help.
- Sled Pull: This segment was slightly slower than average. Incorporating sled training, both pushing and pulling, can help improve this performance.
Race Strategies:
Improving performance in HYROX involves not only physical preparation but also strategic planning. The following strategies could be implemented:
- Pacing: Roberto should try to maintain a steady pace throughout the race, avoiding starting too quickly and running out of energy towards the end. His running segments are strong, but focusing on conserving energy for the strength-based segments could lead to overall improvement.
- Transitions: Time can be saved by focusing on efficient transitions between running and exercise segments. Practicing transitions during training can help Roberto become more efficient on race day.
- Strength Training: Roberto should balance his running training with more focus on strength training, particularly functional movements that mimic the exercises in the race. This will not only improve his performance in these segments but also his overall endurance and race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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