Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Mordenti Mattia

Mordenti Mattia Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #144023 01:25:24 67th in AG | Top 5.8% 460th | Top 39.8%
-06:24
36:04
Run Total
-00:48
04:30
Avg. Lap
-00:11
04:21
Best Lap
-00:48
35:20
Workout Total
-00:06
04:25
Avg. Workout
+07:12
14:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mordenti Mattia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mordenti Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mordenti Mattia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mordenti Mattia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

00:51 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:51 03:32 to 02:41 35.2%
Sandbag Lunges 00:31 05:19 to 04:48 21.4%
Burpees Broad Jump 00:30 05:28 to 04:58 20.7%
Rowing 00:17 05:00 to 04:43 11.7%
Wall Balls 00:15 06:16 to 06:01 10.3%
Farmers Carry 00:01 02:03 to 02:02 0.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 03:27 to 03:27 0.0%
Run Total 00:00 36:04 to 36:04 0.0%

Splits Time

Mordenti Mattia Perfect Race
Splits Total Average Total
Running 1 02:09 00:00 04:36 -02:27 00:00 +00:00
Ski Erg 04:15 02:09 04:26 -00:11 04:36 -02:27
Running 2 04:21 06:24 04:56 -00:35 09:02 -02:38
Sled Push 03:32 10:45 02:53 +00:39 13:58 -03:13
Running 3 05:00 14:17 05:22 -00:22 16:51 -02:34
Sled Pull 03:27 19:17 04:55 -01:28 22:13 -02:56
Running 4 04:54 22:44 05:20 -00:26 27:08 -04:24
Burpees Broad Jump 05:28 27:38 05:18 +00:10 32:28 -04:50
Running 5 05:04 33:06 05:30 -00:26 37:46 -04:40
Rowing 05:00 38:10 04:49 +00:11 43:16 -05:06
Running 6 04:49 43:10 05:22 -00:33 48:05 -04:55
Farmers Carry 02:03 47:59 02:11 -00:08 53:27 -05:28
Running 7 04:44 50:02 05:21 -00:37 55:38 -05:36
Sandbag Lunges 05:19 54:46 05:06 +00:13 01:00:59 -06:13
Running 8 05:06 01:00:05 05:57 -00:51 01:06:05 -06:00
Wall Balls 06:16 01:05:11 06:30 -00:14 01:12:02 -06:51
Roxzone 14:04 01:25:24 06:52 +07:12 01:25:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mattia Mordenti showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 29% overall and top 30% in his age group. His total running time was significantly faster than average, indicating a strong running profile. However, the substantial slowdown in the Roxzone suggests a need for improved transition times and overall fitness. The early segments indicated a fast start, which, while advantageous in showcasing his running strengths, may have contributed to later challenges in the race. Mattia appears to have a hybrid profile with a tilt towards running, but with room for improvement in strength-focused segments.

Segments to Improve:

  • Roxzone: The most critical area for improvement is the Roxzone, where Mattia’s time was considerably slower than average. Focusing on reducing transition times through practice and refining overall fitness can enhance performance. Drills that mimic the quick switch between exercises, such as circuit training with minimal rest between sets, can be beneficial.
  • Sled Push: To improve on the sled push segment, incorporating resistance training that targets the lower body, such as squats, lunges, and leg presses, can help build the necessary strength. Additionally, practicing the specific movement pattern with a weighted sled can improve both technique and endurance in this segment.
  • Burpees Broad Jump: For better efficiency in burpees broad jump, plyometric exercises like box jumps and broad jumps can enhance explosive power, while high-intensity interval training (HIIT) can improve endurance. Focusing on form during burpees to ensure a seamless transition into the jump can also reduce time.
  • Sandbag Lunges: Strengthening the legs and core through exercises such as weighted lunges, deadlifts, and core stability work will aid in the sandbag lunges segment. Practice with actual sandbag lunges can also familiarize the athlete with the balance and technique required.
  • Wall Balls: To improve in wall balls, incorporating wall ball shots into regular training, focusing on form and explosive power from the legs, can help. Additionally, strengthening the shoulders and arms will aid in the endurance needed for this segment.
  • Rowing: Improving rowing times can be achieved through targeted rowing machine workouts that focus on both sprint intervals and longer endurance sessions. Emphasizing proper rowing technique, especially the power generated during the drive phase, can also lead to better efficiency and faster times.

Race Strategies:

  • Start Pace Management: While Mattia has shown strength in running, managing the start pace to conserve energy for strength-focused segments can lead to a more balanced performance throughout the race. A slightly conservative start can help in maintaining stamina for later segments.
  • Transition Practice: Reducing time in the Roxzone through practice and strategic planning can significantly improve overall race time. Simulating race conditions in training, including the quick changeover between running and strength exercises, can help minimize transitions during the race.
  • Segment-Specific Warm-Ups: Implementing a warm-up routine that targets the muscles and movements involved in the day’s segments can enhance performance in those areas. For example, dynamic stretches and light plyometric exercises before the race can prepare the body for explosive movements required in burpees and sled pushes.
  • Mental Preparation: Mental resilience plays a critical role in endurance events. Visualization techniques and setting mini-goals throughout the race can keep motivation high and help maintain focus on technique and form during challenging segments.
  • Nutrition and Hydration: Proper nutrition and hydration before and during the race can impact performance. A strategy that includes easily digestible energy sources and maintains hydration levels can help sustain energy and concentration throughout the race.

By focusing on these areas of improvement and implementing strategic race day tactics, Mattia Mordenti can look forward to enhancing his performance in future HYROX races.

Similar Athletes
Kenny Cathal 2024 Amsterdam 01:25:37
Bijl Pieter 2024 Amsterdam 01:25:21
Gillett Jack 2023 Stockholm 01:25:47
Rodriguez Chavez René 2024 Ciudad de Mexico 01:25:05
SaintMarc Thomas 2024 Gdansk 01:25:30
Krumrey Zach 2023 Houston 01:25:00
Velthuis Melvin 2024 Rotterdam 01:25:23
Grogan Tim 2022 Chicago 01:25:28
Gottschling Tobias 2020 Karlsruhe 01:25:30
White Ethan 2024 Rimini 01:25:12

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