Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:04 | 53:31 to 45:27 | 89.5% |
| Farmers Carry | 00:24 | 02:43 to 02:19 | 4.4% |
| Burpees Broad Jump | 00:17 | 06:11 to 05:54 | 3.1% |
| Sandbag Lunges | 00:14 | 05:47 to 05:33 | 2.6% |
| Sled Pull | 00:02 | 05:21 to 05:19 | 0.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Moran Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:56 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:02 | 04:34 -00:18 | 04:56 +01:06 |
| Running 2 | 06:05 | 10:18 | 05:22 +00:43 | 09:30 +00:48 |
| Sled Push | 02:59 | 16:23 | 03:11 -00:12 | 14:52 +01:31 |
| Running 3 | 06:46 | 19:22 | 05:53 +00:53 | 18:03 +01:19 |
| Sled Pull | 05:21 | 26:08 | 05:31 -00:10 | 23:56 +02:12 |
| Running 4 | 06:44 | 31:29 | 05:52 +00:52 | 29:27 +02:02 |
| Burpees Broad Jump | 06:11 | 38:13 | 06:09 +00:02 | 35:19 +02:54 |
| Running 5 | 06:44 | 44:24 | 06:03 +00:41 | 41:28 +02:56 |
| Rowing | 04:32 | 51:08 | 05:00 -00:28 | 47:31 +03:37 |
| Running 6 | 06:52 | 55:40 | 05:53 +00:59 | 52:31 +03:09 |
| Farmers Carry | 02:43 | 01:02:32 | 02:24 +00:19 | 58:24 +04:08 |
| Running 7 | 06:50 | 01:05:15 | 05:52 +00:58 | 01:00:48 +04:27 |
| Sandbag Lunges | 05:47 | 01:12:05 | 05:45 +00:02 | 01:06:40 +05:25 |
| Running 8 | 07:34 | 01:17:52 | 06:43 +00:51 | 01:12:25 +05:27 |
| Wall Balls | 05:05 | 01:25:26 | 07:26 -02:21 | 01:19:08 +06:18 |
| Roxzone | 04:13 | 01:34:34 | 08:00 -03:47 | 01:34:34 |
Based on the splits analysis, Michael's best running lap was 00:06:02, which indicates that he had a strong burst of speed during that segment. However, there were several running segments where he was slower than the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
10. Farmers Carry: Michael was 00:16 slower than the average for this segment. To improve his performance in Farmers Carry, he can focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks will help improve his grip strength and endurance, which will translate to faster times during this segment.
- Practice transitions: To improve his time in the roxzone, Michael should focus on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. Additionally, incorporating interval training that simulates the transitions between exercises will help improve his overall fitness and speed during these transitions.
- Focus on pacing: Michael should work on maintaining a consistent pace throughout the race. This can be achieved through practicing pacing strategies during training runs and races. Learning to listen to his body and adjust his pace accordingly will help him avoid burnout and maintain a steady speed throughout the race.
- Incorporate specific drills and exercises: To improve performance in specific segments, Michael should incorporate drills and exercises that target those particular movements. For example, for running segments, he can incorporate interval training, hill sprints, and tempo runs. For strength segments, he can focus on exercises that target the specific muscle groups used in those segments, such as squats, deadlifts, and sled pushes.
By implementing these strategies and incorporating specific training techniques, Michael Moran can improve his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Theodorou Christopher | 2024 Melbourne | 01:34:21 | |
| Suwanprasong Tanatron | 2024 Hong Kong | 01:34:34 | |
| Briol Marc | 2022 Hong Kong | 01:34:43 | |
| Clifton Topias | 2024 Manchester | 01:34:34 | |
| Gillanders Mark | 2024 Glasgow | 01:34:42 | |
| Hussein Mohamed | 2018 Stuttgart | 01:34:47 | |
| O Donnell Blane | 2024 Glasgow | 01:34:20 | |
| Gallathe Andr | 2023 Hannover | 01:34:10 | |
| Schwab Alexander | 2019 Karlsruhe | 01:34:52 | |
| Löveborg Peter | 2024 Stockholm | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:50:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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