Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moorhouse Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moorhouse Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moorhouse Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moorhouse Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 06:11 to 04:40 | 34.7% |
| Wall Balls | 01:25 | 07:15 to 05:50 | 32.4% |
| Burpees Broad Jump | 00:41 | 05:29 to 04:48 | 15.6% |
| Sled Pull | 00:36 | 05:05 to 04:29 | 13.7% |
| Sled Push | 00:05 | 02:42 to 02:37 | 1.9% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Moorhouse Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:33 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:42 | 04:24 -00:19 | 04:33 -00:51 |
| Running 2 | 04:35 | 07:47 | 04:52 -00:17 | 08:57 -01:10 |
| Sled Push | 02:42 | 12:22 | 02:52 -00:10 | 13:49 -01:27 |
| Running 3 | 05:20 | 15:04 | 05:18 +00:02 | 16:41 -01:37 |
| Sled Pull | 05:05 | 20:24 | 04:48 +00:17 | 21:59 -01:35 |
| Running 4 | 05:17 | 25:29 | 05:15 +00:02 | 26:47 -01:18 |
| Burpees Broad Jump | 05:29 | 30:46 | 05:07 +00:22 | 32:02 -01:16 |
| Running 5 | 05:40 | 36:15 | 05:26 +00:14 | 37:09 -00:54 |
| Rowing | 04:45 | 41:55 | 04:46 -00:01 | 42:35 -00:40 |
| Running 6 | 05:09 | 46:40 | 05:18 -00:09 | 47:21 -00:41 |
| Farmers Carry | 01:58 | 51:49 | 02:08 -00:10 | 52:39 -00:50 |
| Running 7 | 04:41 | 53:47 | 05:17 -00:36 | 54:47 -01:00 |
| Sandbag Lunges | 06:11 | 58:28 | 04:56 +01:15 | 01:00:04 -01:36 |
| Running 8 | 05:31 | 01:04:39 | 05:51 -00:20 | 01:05:00 -00:21 |
| Wall Balls | 07:15 | 01:10:10 | 06:16 +00:59 | 01:10:51 -00:41 |
| Roxzone | 06:27 | 01:23:44 | 06:37 -00:10 | 01:23:44 |
- One key highlight of Jack's performance is his running ability. His total running time of 00:39:52 was faster than average, indicating that he has a strong running profile. This suggests that Jack should focus on maintaining and improving his running performance in future races.
- Transition Time: Jack should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, allowing him to recover faster between segments. Additionally, he should practice transitioning smoothly and efficiently, minimizing any wasted time or movement.
- Strength Training: Jack should continue to focus on his strength training, particularly targeting areas such as the legs, upper body, and core. By improving his strength, he can enhance his performance in segments that require strength, such as the Sandbag Lunges and Wall Balls.
- Endurance Training: Jack should incorporate more endurance training into his routine, particularly focusing on improving his cardiovascular fitness. This will help him maintain a strong performance throughout the race, especially during the running segments.
- Practice Specific Exercises: Jack should regularly practice the specific exercises and movements required in each segment of the HYROX race. This will help him familiarize himself with the movements, improve his technique, and build muscle memory, leading to better performance on race day.
Overall, Jack Moorhouse has shown strong potential in the HYROX race in London. By focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and incorporating targeted exercises and drills into his training routine, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jessen Daniel | 2023 Milan | 01:23:21 | |
| Justesen Rasmus | 2024 Hamburg | 01:23:26 | |
| Lindeman Daan | 2023 Amsterdam | 01:24:10 | |
| Wall Greg | 2024 Manchester | 01:23:57 | |
| Oberländer Johannes | 2018 Stuttgart | 01:24:10 | |
| Raschke Johannes | 2024 Singapore | 01:24:03 | |
| Rolland Sam | 2024 Frankfurt | 01:23:29 | |
| Tilbrook Thomas | 2022 Birmingham | 01:23:43 | |
| Sanford George | 2024 London | 01:24:14 | |
| Eade Leigh | 2024 Brisbane | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:21:51 | |
| 2024 Glasgow | 01:25:04 | |
| 2024 London | 01:20:56 | |
| 2024 Birmingham | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
