Season 23/24 2023 Los Angeles (776) HYROX (627) Men (403) Moore Evan

Moore Evan Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.

Performance Highlights

USA USA Flag Men U24 #114049 01:47:09 16th in AG | Top 80.0% 322nd | Top 79.9%
+10:32
01:02:42
Run Total
+01:19
07:50
Avg. Lap
+00:15
05:37
Best Lap
-10:01
35:32
Workout Total
-01:15
04:26
Avg. Workout
-00:28
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moore Evan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 922 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Evan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Evan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:16. Check the detail of the improvement plan below.

12:16 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:16 01:02:42 to 50:26 100.0%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Moore Evan Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:20 +00:17 00:00 +00:00
Ski Erg 04:38 05:37 04:45 -00:07 05:20 +00:17
Running 2 08:03 10:15 05:55 +02:08 10:05 +00:10
Sled Push 03:23 18:18 03:36 -00:13 16:00 +02:18
Running 3 08:53 21:41 06:30 +02:23 19:36 +02:05
Sled Pull 05:02 30:34 06:20 -01:18 26:06 +04:28
Running 4 08:38 35:36 06:30 +02:08 32:26 +03:10
Burpees Broad Jump 04:06 44:14 07:11 -03:05 38:56 +05:18
Running 5 07:57 48:20 06:50 +01:07 46:07 +02:13
Rowing 05:08 56:17 05:16 -00:08 52:57 +03:20
Running 6 07:30 01:01:25 06:35 +00:55 58:13 +03:12
Farmers Carry 01:56 01:08:55 02:41 -00:45 01:04:48 +04:07
Running 7 07:34 01:10:51 06:33 +01:01 01:07:29 +03:22
Sandbag Lunges 05:28 01:18:25 06:48 -01:20 01:14:02 +04:23
Running 8 08:33 01:23:53 07:55 +00:38 01:20:50 +03:03
Wall Balls 05:51 01:32:26 08:56 -03:05 01:28:45 +03:41
Roxzone 09:00 01:47:09 09:28 -00:28 01:47:09
Based on 922 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Evan Moore performed well in the Hyrox race in Los Angeles, finishing in the top 51% of 627 athletes and the top 59% of 27 athletes in his age group. His overall time of 01:47:09 is commendable, but there are areas where he can improve to enhance his performance.

Evan's total running time of 01:02:42 is 14 minutes and 10 seconds slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:37 is 28 seconds slower than the average, suggesting that he could benefit from additional training in running.

Segments to Improve


1. Running 3:
Evan's time of 00:08:53 in this segment is 2 minutes and 22 seconds slower than the average. To improve this segment, Evan should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs or fartlek runs, can help improve his overall running performance. He should also work on maintaining a steady pace throughout the race to avoid slowing down during specific segments.

2. Running 4:
Evan's time of 00:08:38 in this segment is 2 minutes and 13 seconds slower than the average. Similar to the previous segment, Evan should prioritize improving his running endurance and speed. Implementing hill workouts or incorporating incline training on a treadmill can help build his leg strength and improve his running performance on uphill sections of the race.

3. Running 2:
Evan's time of 00:08:03 in this segment is 2 minutes and 12 seconds slower than the average. To enhance his performance in this segment, Evan should focus on increasing his running speed and agility. Incorporating speed drills such as interval sprints or shuttle runs can help improve his speed and agility, enabling him to complete this segment more efficiently.

4. Running 5:
Evan's time of 00:07:57 in this segment is 1 minute and 14 seconds slower than the average. To improve in this segment, Evan should work on maintaining a consistent and efficient running form. Incorporating strength training exercises that target the muscles involved in running, such as lunges, squats, and calf raises, can help improve his running economy and overall performance in this segment.

Strategies


1. Pacing:
Evan should focus on maintaining a consistent pace throughout the entire race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up. By monitoring his pace and adjusting accordingly, Evan can ensure a more efficient and consistent performance.

2. Transition Time:
Evan should aim to minimize his transition time between segments, also known as the roxzone. By practicing quick and efficient transitions during training, Evan can reduce the time spent between segments and improve his overall race time.

3. Mental Preparation:
Hyrox races can be physically demanding, so Evan should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can help him stay motivated and focused throughout the race.

In summary, Evan Moore performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance, speed, and transition time, as well as implementing effective race strategies, Evan can strive for even better results in future races.

Similar Athletes
Van De Kamp Eamon 2024 Maastricht 01:47:04
Guy Michael 2024 Manchester 01:47:20
Dawson Andrew 2023 London 01:47:06
Snape Joel 2024 Glasgow 01:47:35
Juthan Joey 2021 Amsterdam 01:47:23
Fett Raphael 2023 Hamburg 01:47:00
Loy Nigel 2024 Taipei 01:46:56
Gaye Modou 2022 Hamburg 01:47:14
Greipel Marco 2022 Karlsruhe 01:47:37
Simachin Robert 2024 Karlsruhe 01:47:28

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