Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montgomery Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 08:48 to 06:19 | 42.9% |
| Sandbag Lunges | 02:14 | 07:15 to 05:01 | 38.6% |
| Burpees Broad Jump | 00:37 | 05:51 to 05:14 | 10.7% |
| Farmers Carry | 00:27 | 02:34 to 02:07 | 7.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 41:50 to 41:50 | 0.0% |
| Montgomery Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:42 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:43 | 04:29 -00:13 | 04:42 +00:01 |
| Running 2 | 04:34 | 08:59 | 05:04 -00:30 | 09:11 -00:12 |
| Sled Push | 02:00 | 13:33 | 02:59 -00:59 | 14:15 -00:42 |
| Running 3 | 05:01 | 15:33 | 05:33 -00:32 | 17:14 -01:41 |
| Sled Pull | 04:49 | 20:34 | 05:05 -00:16 | 22:47 -02:13 |
| Running 4 | 05:11 | 25:23 | 05:31 -00:20 | 27:52 -02:29 |
| Burpees Broad Jump | 05:51 | 30:34 | 05:34 +00:17 | 33:23 -02:49 |
| Running 5 | 05:36 | 36:25 | 05:42 -00:06 | 38:57 -02:32 |
| Rowing | 04:44 | 42:01 | 04:52 -00:08 | 44:39 -02:38 |
| Running 6 | 05:31 | 46:45 | 05:33 -00:02 | 49:31 -02:46 |
| Farmers Carry | 02:34 | 52:16 | 02:14 +00:20 | 55:04 -02:48 |
| Running 7 | 05:15 | 54:50 | 05:32 -00:17 | 57:18 -02:28 |
| Sandbag Lunges | 07:15 | 01:00:05 | 05:18 +01:57 | 01:02:50 -02:45 |
| Running 8 | 06:03 | 01:07:20 | 06:11 -00:08 | 01:08:08 -00:48 |
| Wall Balls | 08:48 | 01:13:23 | 06:46 +02:02 | 01:14:19 -00:56 |
| Roxzone | 06:09 | 01:28:11 | 07:06 -00:57 | 01:28:11 |
Stephen Montgomery delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 34% of all athletes and achieving a top 25% placement in his age group. His overall time of 01:28:11 reflects a strong effort, with the total running time of 00:41:50 being notably 2:17 faster than the average, indicating a solid runner profile. Stephen's pacing strategy appeared well-calibrated, as his initial running segments weren't excessively fast or slow. However, there is room for improvement in specific strength exercises, as evidenced by slower times in segments like Wall Balls and Sandbag Lunges.
Stephen's performance in Wall Balls was significantly slower than average. To improve, focus on enhancing leg strength and endurance through exercises like squats and lunges. Emphasize proper form: maintain a strong core, keep the ball close to the chest, and use leg power for the throw.
Training Tip: Incorporate high-rep squats and wall ball drills into weekly routines, practicing with varying weights to build endurance.
The Sandbag Lunges segment was one of the most challenging for Stephen. To address this, focus on improving leg strength and balance. Exercises like weighted lunges and Bulgarian split squats can help.
Training Tip: Add sandbag lunges into circuit training, gradually increasing weight and repetitions to build both strength and endurance.
For Burpees Broad Jump, it’s crucial to improve explosive strength and cardiovascular endurance. Plyometric exercises such as box jumps and burpees can enhance performance in this segment.
Training Tip: Include plyometric drills in workouts to boost explosive power, and practice burpee broad jumps to improve technique and efficiency.
To enhance Farmers Carry performance, work on grip strength and core stability. Exercises like deadlifts and farmer’s walks with varied weights can be beneficial.
Training Tip: Integrate farmer's walks into strength sessions, focusing on maintaining posture and increasing grip endurance.
Improvement in the Sled Pull can be achieved through exercises that enhance upper body strength and pulling power. Incorporate rows and pull-ups into routines.
Training Tip: Practice sled pulls with progressive resistance to build strength and technique.
Stephen should focus on reducing transition times between exercise zones. Practicing efficient transitions during training can minimize unnecessary downtime.
Given Stephen's strong running performance, he could conserve more energy during running segments to allocate additional effort to strength exercises.
Warm-up routines should emphasize dynamic stretches and mobility work, particularly targeting areas used in strength exercises to prevent fatigue and injury.
| Similar Athletes | |||
|---|---|---|---|
| Mclaughlin Dan | 2024 Manchester | 01:28:20 | |
| Rodas Manolo | 2021 Madrid | 01:28:14 | |
| Sherriff Rory | 2024 Birmingham | 01:27:51 | |
| Mancassola Davide | 2024 Milan | 01:27:55 | |
| Breu Maximilian | 2024 Vienna - European Championship | 01:28:36 | |
| Pleikys Laimantas | 2024 Katowice | 01:27:56 | |
| Kuhlmann Michel | 2023 Köln | 01:28:29 | |
| Twisse Jack | 2024 Anaheim | 01:27:42 | |
| Jones Benjamin | 2023 Stockholm | 01:28:28 | |
| Hooper Aaron | 2024 Turin | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:19:25 | |
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