Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monroe Jolene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monroe Jolene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monroe Jolene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monroe Jolene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:43 | 09:16 to 06:33 | 47.8% |
| Sled Push | 01:10 | 04:16 to 03:06 | 20.5% |
| Wall Balls | 01:10 | 07:06 to 05:56 | 20.5% |
| Sandbag Lunges | 00:27 | 06:01 to 05:34 | 7.9% |
| Rowing | 00:11 | 05:50 to 05:39 | 3.2% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 47:58 to 47:58 | 0.0% |
| Monroe Jolene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:37 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:13 | 05:22 -00:20 | 05:37 -01:24 |
| Running 2 | 05:55 | 09:15 | 06:09 -00:14 | 10:59 -01:44 |
| Sled Push | 04:16 | 15:10 | 03:07 +01:09 | 17:08 -01:58 |
| Running 3 | 05:47 | 19:26 | 06:31 -00:44 | 20:15 -00:49 |
| Sled Pull | 09:16 | 25:13 | 06:45 +02:31 | 26:46 -01:33 |
| Running 4 | 06:03 | 34:29 | 06:34 -00:31 | 33:31 +00:58 |
| Burpees Broad Jump | 05:24 | 40:32 | 07:34 -02:10 | 40:05 +00:27 |
| Running 5 | 06:58 | 45:56 | 06:45 +00:13 | 47:39 -01:43 |
| Rowing | 05:50 | 52:54 | 05:42 +00:08 | 54:24 -01:30 |
| Running 6 | 06:28 | 58:44 | 06:36 -00:08 | 01:00:06 -01:22 |
| Farmers Carry | 02:22 | 01:05:12 | 02:31 -00:09 | 01:06:42 -01:30 |
| Running 7 | 06:16 | 01:07:34 | 06:37 -00:21 | 01:09:13 -01:39 |
| Sandbag Lunges | 06:01 | 01:13:50 | 05:42 +00:19 | 01:15:50 -02:00 |
| Running 8 | 06:21 | 01:19:51 | 07:16 -00:55 | 01:21:32 -01:41 |
| Wall Balls | 07:06 | 01:26:12 | 06:08 +00:58 | 01:28:48 -02:36 |
| Roxzone | 10:10 | 01:43:21 | 08:25 +01:45 | 01:43:21 |
In terms of pacing, Jolene performed well, with consistent splits throughout the race. She maintained a strong running pace, finishing the total running time 02:16 faster than the average. This indicates that she has a good running profile and should continue to focus on building her strength.
Jolene should also prioritize her training based on her strengths and weaknesses. Since she has a strong running profile, she should continue to focus on building her strength through strength training exercises and drills. Incorporating exercises such as deadlifts, squats, and sled pulls can help improve her overall strength and performance in the strength-based segments. Additionally, she should continue to work on improving her running endurance and speed through interval training and specific running workouts.
Overall, Jolene has shown great potential in the Hyrox race and with targeted training and improvements in specific segments, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hopwood Shyrell | 2021 Los Angeles | 01:43:18 | |
| Duckett Georgina | 2023 London | 01:43:31 | |
| Potter Melody | 2024 Sydney | 01:43:21 | |
| Zavaleta Gómez Karen | 2024 Ciudad de Mexico | 01:43:21 | |
| Owen Abbie | 2024 Melbourne | 01:42:52 | |
| Gregory Katie | 2024 Rotterdam | 01:43:18 | |
| Cacho Chelsea Patricia Pauline | 2024 Hong Kong | 01:43:14 | |
| Tammling Tania | 2024 Karlsruhe | 01:43:49 | |
| Jarvis Nicola | 2024 Glasgow | 01:43:07 | |
| Guyamier Eva | 2024 Bordeaux | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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