Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mollen Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mollen Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mollen Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mollen Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:53 to 05:17 | 41.0% |
| Ski Erg | 00:39 | 04:53 to 04:14 | 16.7% |
| Farmers Carry | 00:26 | 02:16 to 01:50 | 11.1% |
| Burpees Broad Jump | 00:20 | 04:37 to 04:17 | 8.5% |
| Sled Pull | 00:16 | 04:22 to 04:06 | 6.8% |
| Rowing | 00:16 | 04:49 to 04:33 | 6.8% |
| Sled Push | 00:13 | 02:36 to 02:23 | 5.6% |
| Sandbag Lunges | 00:08 | 04:24 to 04:16 | 3.4% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Mollen Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:20 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:42 | 04:20 +00:33 | 04:20 +00:22 |
| Running 2 | 04:25 | 09:35 | 04:38 -00:13 | 08:40 +00:55 |
| Sled Push | 02:36 | 14:00 | 02:40 -00:04 | 13:18 +00:42 |
| Running 3 | 04:54 | 16:36 | 05:02 -00:08 | 15:58 +00:38 |
| Sled Pull | 04:22 | 21:30 | 04:27 -00:05 | 21:00 +00:30 |
| Running 4 | 04:45 | 25:52 | 05:00 -00:15 | 25:27 +00:25 |
| Burpees Broad Jump | 04:37 | 30:37 | 04:42 -00:05 | 30:27 +00:10 |
| Running 5 | 04:49 | 35:14 | 05:10 -00:21 | 35:09 +00:05 |
| Rowing | 04:49 | 40:03 | 04:39 +00:10 | 40:19 -00:16 |
| Running 6 | 04:42 | 44:52 | 05:03 -00:21 | 44:58 -00:06 |
| Farmers Carry | 02:16 | 49:34 | 02:01 +00:15 | 50:01 -00:27 |
| Running 7 | 04:37 | 51:50 | 05:01 -00:24 | 52:02 -00:12 |
| Sandbag Lunges | 04:24 | 56:27 | 04:36 -00:12 | 57:03 -00:36 |
| Running 8 | 05:03 | 01:00:51 | 05:29 -00:26 | 01:01:39 -00:48 |
| Wall Balls | 06:53 | 01:05:54 | 05:47 +01:06 | 01:07:08 -01:14 |
| Roxzone | 06:15 | 01:18:54 | 05:59 +00:16 | 01:18:54 |
Timo's best running lap was 00:04:25, indicating his ability to maintain a strong pace during a single lap. However, there were areas where he lost time compared to the average, particularly in the Running 1 segment, where he was 00:30 slower. The Ski Erg and Burpees Broad Jump segments also showed slower times compared to the average.
In conclusion, Timo Mollen had a strong performance in the 2022 Basel Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, upper body strength for the Ski Erg segment, explosive power and agility for the Burpees Broad Jump segment, overall fitness and transition time for the Roxzone, and lower body strength for the Wall Balls segment. Implementing specific training strategies, exercises, and race strategies tailored to these areas of improvement will help Timo excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burke Jerome | 2024 Dublin | 01:19:15 | |
| Aljobory Wassam | 2022 Maastricht | 01:19:21 | |
| Bowyer Paul | 2023 Paris | 01:19:08 | |
| Brownlee Stokes | 2024 Houston | 01:19:08 | |
| Bell Finlay | 2024 London | 01:18:30 | |
| Buckler James | 2022 Birmingham | 01:19:19 | |
| Merlonetti Glauco | 2024 Milan | 01:19:14 | |
| Gumiero Christian | 2023 Milan | 01:18:49 | |
| Sfiriklas Nikolaos | 2020 Hannover | 01:18:43 | |
| Petruzzella Michael | 2024 New York | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:16:41 | |
| 2022 Frankfurt | 01:16:29 | |
| 2022 Essen | 01:30:21 | |
| 2021 Stuttgart | 01:50:34 | |
| 2023 Maastricht European Championships | 01:18:04 | |
| 2022 München | 01:45:27 | |
| 2023 Frankfurt | 01:27:02 | |
| 2024 Frankfurt | 01:30:55 | |
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