Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mogotlane David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mogotlane David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mogotlane David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mogotlane David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:04 to 06:03 | 34.2% |
| Sled Pull | 01:50 | 06:28 to 04:38 | 31.1% |
| Sandbag Lunges | 00:39 | 05:29 to 04:50 | 11.0% |
| Ski Erg | 00:35 | 04:58 to 04:23 | 9.9% |
| Rowing | 00:32 | 05:16 to 04:44 | 9.0% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 4.8% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Mogotlane David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:37 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:54 | 04:27 +00:31 | 04:37 +00:17 |
| Running 2 | 04:51 | 09:52 | 04:58 -00:07 | 09:04 +00:48 |
| Sled Push | 02:16 | 14:43 | 02:55 -00:39 | 14:02 +00:41 |
| Running 3 | 04:55 | 16:59 | 05:24 -00:29 | 16:57 +00:02 |
| Sled Pull | 06:28 | 21:54 | 04:58 +01:30 | 22:21 -00:27 |
| Running 4 | 05:11 | 28:22 | 05:23 -00:12 | 27:19 +01:03 |
| Burpees Broad Jump | 04:27 | 33:33 | 05:19 -00:52 | 32:42 +00:51 |
| Running 5 | 05:04 | 38:00 | 05:34 -00:30 | 38:01 -00:01 |
| Rowing | 05:16 | 43:04 | 04:49 +00:27 | 43:35 -00:31 |
| Running 6 | 05:02 | 48:20 | 05:26 -00:24 | 48:24 -00:04 |
| Farmers Carry | 02:20 | 53:22 | 02:11 +00:09 | 53:50 -00:28 |
| Running 7 | 05:06 | 55:42 | 05:24 -00:18 | 56:01 -00:19 |
| Sandbag Lunges | 05:29 | 01:00:48 | 05:06 +00:23 | 01:01:25 -00:37 |
| Running 8 | 05:29 | 01:06:17 | 06:01 -00:32 | 01:06:31 -00:14 |
| Wall Balls | 08:04 | 01:11:46 | 06:31 +01:33 | 01:12:32 -00:46 |
| Roxzone | 06:15 | 01:25:58 | 06:55 -00:40 | 01:25:58 |
David Mogotlane delivered a commendable performance at the 2024 Cape Town Hyrox event, placing in the top 29% of all athletes and the top 39% in his age group. His overall time of 01:25:58 showcases a strong running ability, with a total running time of 00:40:30, which is 02:41 faster than the average, highlighting his proficiency as a runner. David's pacing strategy shows a consistent improvement across the running segments, particularly from Running 2 to Running 8, indicating a well-managed race pace. However, there is a noticeable opportunity for improvement in strength-based exercises, suggesting a more runner-oriented profile. Enhancing strength and endurance in specific segments could balance his performance, solidifying a hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Tambutte Jordan | 2024 Madrid | 01:26:27 | |
| Mather Will | 2024 Chicago Navy Pier | 01:25:38 | |
| Culhaoglu Atilla | 2022 Karlsruhe | 01:26:08 | |
| Ross Darren | 2024 Glasgow | 01:26:16 | |
| Smith Marc | 2023 Glasgow | 01:25:35 | |
| Griesbach Tobias | 2019 Oberhausen | 01:25:38 | |
| Elspaß Timon | 2022 Frankfurt | 01:26:28 | |
| Laurijssen Bram | 2024 Amsterdam | 01:25:30 | |
| Cassidy Blair | 2024 Glasgow | 01:25:38 | |
| Schüler Kai | 2024 Frankfurt | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
