Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milnes Gordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milnes Gordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milnes Gordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milnes Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 47:31 to 45:03 | 49.2% |
| Wall Balls | 01:04 | 08:02 to 06:58 | 21.3% |
| Sled Pull | 01:01 | 06:15 to 05:14 | 20.3% |
| Burpees Broad Jump | 00:26 | 06:14 to 05:48 | 8.6% |
| Ski Erg | 00:02 | 04:35 to 04:33 | 0.7% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Milnes Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:52 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:47 | 04:33 +00:02 | 04:52 -00:05 |
| Running 2 | 05:30 | 09:22 | 05:19 +00:11 | 09:25 -00:03 |
| Sled Push | 02:52 | 14:52 | 03:11 -00:19 | 14:44 +00:08 |
| Running 3 | 05:59 | 17:44 | 05:48 +00:11 | 17:55 -00:11 |
| Sled Pull | 06:15 | 23:43 | 05:28 +00:47 | 23:43 +00:00 |
| Running 4 | 06:11 | 29:58 | 05:48 +00:23 | 29:11 +00:47 |
| Burpees Broad Jump | 06:14 | 36:09 | 06:05 +00:09 | 34:59 +01:10 |
| Running 5 | 06:18 | 42:23 | 06:00 +00:18 | 41:04 +01:19 |
| Rowing | 04:46 | 48:41 | 04:58 -00:12 | 47:04 +01:37 |
| Running 6 | 06:00 | 53:27 | 05:50 +00:10 | 52:02 +01:25 |
| Farmers Carry | 01:56 | 59:27 | 02:22 -00:26 | 57:52 +01:35 |
| Running 7 | 05:50 | 01:01:23 | 05:49 +00:01 | 01:00:14 +01:09 |
| Sandbag Lunges | 04:20 | 01:07:13 | 05:41 -01:21 | 01:06:03 +01:10 |
| Running 8 | 06:57 | 01:11:33 | 06:37 +00:20 | 01:11:44 -00:11 |
| Wall Balls | 08:02 | 01:18:30 | 07:26 +00:36 | 01:18:21 +00:09 |
| Roxzone | 07:13 | 01:33:39 | 07:52 -00:39 | 01:33:39 |
Gordon Milnes displayed a commendable performance at the 2024 Paris Hyrox race. He ranked in the Top 70% of his age group, which is a noteworthy achievement. However, there's room for improvement in his total running time as it's 01:09 slower than average, suggesting a more strength-oriented profile. His pacing in the first four running segments indicates a fast start, especially in Running 1, as compared to the average. However, his pace consistently slowed down in the subsequent running segments. This could be a result of fatigue or lack of stamina and needs to be addressed in his training regimen.
Gordon showed a significant lag in the Wall Balls, Sled Pull, and Burpees Broad Jump segments. These areas demand enhanced strength and endurance, suggesting the need for a focused training regimen.
Also, his total running time needs attention. Incorporating interval training, tempo runs, and long, slow runs in his training routine might help improve his stamina and speed. Furthermore, he should work on his transition time in the Roxzone to reduce the overall time spent resting or transitioning.
To enhance his race performance, Gordon should consider adopting the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Choules Kye | 2024 Manchester | 01:33:48 | |
| Jones Dean | 2022 Manchester | 01:33:50 | |
| Saussay Guillaume | 2024 Marseille | 01:33:29 | |
| Cassidy Barry | 2024 Dublin | 01:33:48 | |
| Van Essen Joel | 2023 Dallas | 01:33:51 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Kirchner Nils | 2023 Hannover | 01:33:46 | |
| MannO'Malley Charlie | 2024 Melbourne | 01:33:26 | |
| Swain Lewis | 2023 Warschau | 01:34:07 | |
| Simmonds Sam | 2024 New York | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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