Milanese Maria Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Milanese Maria Women 35-39 #171029 01:29:50 22nd in AG | Top 57.9% 78th | Top 45.1%
-03:58
42:02
Run Total
-00:29
05:15
Avg. Lap
-00:19
04:45
Best Lap
+03:27
40:26
Workout Total
+00:26
05:03
Avg. Workout
+00:32
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:28 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:28 (From 07:51 to 05:23) 42.4%
Sled Push 01:15 (From 03:49 to 02:34) 21.5%
Farmers Carry 00:48 (From 02:56 to 02:08) 13.8%
Ski Erg 00:42 (From 05:44 to 05:02) 12.0%
Rowing 00:27 (From 05:44 to 05:17) 7.7%
Wall Balls 00:09 (From 04:40 to 04:31) 2.6%
BBJ 00:00 (From 05:24 to 05:24) 0.0%
Sandbag Lunges 00:00 (From 04:18 to 04:18) 0.0%
Run Total 00:00 (From 42:02 to 42:02) 0.0%

Splits Time

Milanese Maria Perfect Race
Splits Total Average Total
Running 1 06:45 00:00 05:07 +01:38 00:00 +00:00
Ski Erg 05:44 06:45 05:07 +00:37 05:07 +01:38
Running 2 04:45 12:29 05:28 -00:43 10:14 +02:15
Sled Push 03:49 17:14 02:45 +01:04 15:42 +01:32
Running 3 04:54 21:03 05:47 -00:53 18:27 +02:36
Sled Pull 07:51 25:57 05:46 +02:05 24:14 +01:43
Running 4 05:06 33:48 05:49 -00:43 30:00 +03:48
Burpees Broad Jump 05:24 38:54 06:05 -00:41 35:49 +03:05
Running 5 05:12 44:18 05:56 -00:44 41:54 +02:24
Rowing 05:44 49:30 05:23 +00:21 47:50 +01:40
Running 6 05:02 55:14 05:49 -00:47 53:13 +02:01
Farmers Carry 02:56 01:00:16 02:15 +00:41 59:02 +01:14
Running 7 04:57 01:03:12 05:48 -00:51 01:01:17 +01:55
Sandbag Lunges 04:18 01:08:09 04:45 -00:27 01:07:05 +01:04
Running 8 05:24 01:12:27 06:13 -00:49 01:11:50 +00:37
Wall Balls 04:40 01:17:51 04:53 -00:13 01:18:03 -00:12
Roxzone 07:26 01:29:50 06:54 +00:32 01:29:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Maria Milanese performed well in the Hyrox race, finishing in the top 11% of all athletes and the top 14% in her age group (35-39).
- Her overall time of 01:29:50 was impressive, and she showed particular strength in the running segments, finishing 02:30 faster than the average running time.
- Maria's best running lap was 00:04:45, indicating her proficiency in running.

Segments to Improve


1. Running 1:
Maria's time of 00:06:45 was 01:48 slower than the average. To improve this segment, she should focus on speed and endurance training. Specific training strategies include:
- Interval training: Incorporate high-intensity intervals into her running sessions, alternating between sprints and recovery jogs.
- Hill training: Include hill repeats in her workouts to build strength and improve speed.
- Form correction: Work with a running coach to ensure proper running form, including stride length and cadence.

2. Sled Pull:
Maria's time of 00:07:51 was 01:47 slower than the average. To improve this segment, she should focus on building strength and power. Specific training strategies include:
- Strength training: Incorporate exercises such as deadlifts, squats, and lunges to target the muscles used in sled pulling.
- Power training: Include explosive exercises like kettlebell swings and box jumps to improve power output.
- Technique improvement: Practice proper sled pulling technique, focusing on a strong and efficient pulling motion.

3. Roxzone:
Maria's time of 00:07:26 was 00:48 slower than the average. To improve this segment, Maria should work on improving her overall fitness and transition time. Specific training strategies include:
- Cardiovascular endurance: Incorporate longer duration cardio workouts like cycling, swimming, or running to improve overall fitness levels.
- Transition drills: Practice quick and efficient transitions between exercises during training sessions to reduce time spent in the roxzone.

4. Sled Push:
Maria's time of 00:03:49 was 00:42 slower than the average. To improve this segment, she should focus on building lower body strength and explosive power. Specific training strategies include:
- Strength training: Include exercises such as squats, lunges, and step-ups to target the muscles used in sled pushing.
- Plyometric training: Incorporate explosive exercises like box jumps and medicine ball throws to improve power output.
- Technique improvement: Practice proper sled pushing technique, focusing on a strong and efficient pushing motion.

5. Ski Erg:
Maria's time of 00:05:44 was 00:39 slower than the average. To improve this segment, she should focus on improving her cardiovascular endurance and technique on the Ski Erg. Specific training strategies include:
- Cardiovascular endurance: Incorporate longer duration cardio workouts such as rowing or cycling to improve overall endurance.
- Ski Erg technique: Work with a coach or trainer to improve technique on the Ski Erg, focusing on efficient and powerful strokes.

6. Farmers Carry:
Maria's time of 00:02:56 was 00:33 slower than the average. To improve this segment, she should focus on building grip strength and overall body strength. Specific training strategies include:
- Grip strength training: Incorporate exercises such as farmer's walks, hanging from a pull-up bar, or using grip strengtheners to improve grip strength.
- Overall body strength: Include exercises such as deadlifts, bent-over rows, and pull-ups to strengthen the muscles used in the farmers carry.

Strategies


- Maria should focus on pacing herself evenly throughout the race to avoid burning out too early. She should aim to maintain a consistent speed and energy level.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practice quick and smooth transitions during training sessions.
- During the running segments, Maria should focus on maintaining a steady pace and conserving energy for the strength exercises.
- Utilize proper breathing techniques during the endurance portions of the race to optimize oxygen intake and maintain stamina.
- Stay mentally focused and positive throughout the race, using visualization techniques to stay motivated and push through challenging segments.

By implementing these training strategies and race strategies, Maria Milanese can improve her performance in the Hyrox race and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wagner Laura 2023 München 01:29:42
Ahmet Eliz 2024 Katowice 01:29:31
Kent Sophie 2024 London 01:30:08
Johansson Kristina 2024 Sports Direct HYROX London 01:29:40
Lorenzetti Silvia 2024 Milan 01:29:21
Tame Claisse 2022 London 01:30:15
Van Looijengoed Joelle 2023 Amsterdam 01:29:36
Brand Sarah 2024 London 01:29:51
Palsgraaf Sacha 2024 Rimini 01:29:31
De Die Annemiek 2023 Amsterdam 01:30:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan Milanese Maria, Cavallari Nicolò 01:12:03
2024 Turin Cavallari Nicolo, Milanese Maria 01:09:37

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