Micallef Andre
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Micallef Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Micallef Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Micallef Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Micallef Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:21.
Check the detail of the improvement plan below.
02:25
Potential Improvement
28.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andre Micallef has shown an impressive performance in the 2024 Dublin HYROX race, finishing in the top 43% of all participants and the top 35% of his age group. His overall time was 01:30:02, with a total running time of 00:39:13, which was 05:23 faster than the average competitor. This indicates that Andre has a strong runner profile and excels in the running segments of the race.
Andre started the race significantly faster than the average competitor with the first running segment clocking at 00:03:05, a full 01:38 faster than average. This rapid start could potentially indicate a tendency to start too fast, which might impact his performance in the later stages of the race. His roxzone time was also faster than average, suggesting that he transitioned effectively between exercises.
Segments to Improve
- Wall Balls: Andre's performance in the Wall Balls segment was 02:07 slower than the average competitor. To improve this, Andre might consider incorporating more wall ball workouts into his training routine. This could involve a combination of high rep sets to build muscular endurance and lower rep, high-intensity sets to increase power and strength.
- Sled Pull and Sled Push: These segments were significantly slower than the average, with times of 02:07 and 01:35 slower respectively. Focused strength training, particularly in the lower body, could help improve these times. Andre might consider incorporating more squats, deadlifts, and lunges into his training routine to build strength and endurance in his legs and core.
- Burpees Broad Jump: This segment was 00:28 slower than average. To improve this, Andre could incorporate more plyometric exercises into his routine, such as box jumps and broad jumps, to improve his explosive strength.
- Farmers Carry: Andre's time in this segment was 00:33 slower than average. To improve this, Andre could focus on grip strength exercises, such as farmer's carries and deadlift holds, to increase his endurance in this segment.
Race Strategies
Considering Andre's strong running profile, it would be advantageous for him to maintain a steady, sustainable pace during the running segments to conserve energy for the more strength-focused exercises. This would also prevent him from starting too fast and burning out later in the race.
Furthermore, Andre should continue to work on his transitions between exercises to reduce his roxzone time even further. This could involve practicing quick transitions in training and developing a routine for moving between exercises.
Finally, Andre should focus on his form during the strength exercises to ensure he is performing them efficiently and effectively. This could involve working with a coach or trainer to check his form and provide feedback.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator