Meyer Phillip Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SKN Flag Meyer Phillip Men 45-49 #130007 01:32:48 14th in AG | Top 77.8% 173rd | Top 53.2%
+04:04
49:50
Run Total
+00:31
06:14
Avg. Lap
+00:39
05:29
Best Lap
-05:35
33:42
Workout Total
-00:42
04:12
Avg. Workout
+01:35
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

05:22 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:22 (From 49:50 to 44:28) 80.3%
BBJ 00:38 (From 06:18 to 05:40) 9.5%
Ski Erg 00:18 (From 04:49 to 04:31) 4.5%
Farmers Carry 00:14 (From 02:28 to 02:14) 3.5%
Rowing 00:09 (From 05:03 to 04:54) 2.2%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
Sled Pull 00:00 (From 03:02 to 03:02) 0.0%
Sandbag Lunges 00:00 (From 04:22 to 04:22) 0.0%
Wall Balls 00:00 (From 05:33 to 05:33) 0.0%

Splits Time

Meyer Phillip Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:51 +00:38 00:00 +00:00
Ski Erg 04:49 05:29 04:33 +00:16 04:51 +00:38
Running 2 05:41 10:18 05:18 +00:23 09:24 +00:54
Sled Push 02:07 15:59 03:09 -01:02 14:42 +01:17
Running 3 06:22 18:06 05:46 +00:36 17:51 +00:15
Sled Pull 03:02 24:28 05:24 -02:22 23:37 +00:51
Running 4 06:27 27:30 05:45 +00:42 29:01 -01:31
Burpees Broad Jump 06:18 33:57 06:00 +00:18 34:46 -00:49
Running 5 06:33 40:15 05:57 +00:36 40:46 -00:31
Rowing 05:03 46:48 04:58 +00:05 46:43 +00:05
Running 6 06:31 51:51 05:48 +00:43 51:41 +00:10
Farmers Carry 02:28 58:22 02:21 +00:07 57:29 +00:53
Running 7 06:16 01:00:50 05:46 +00:30 59:50 +01:00
Sandbag Lunges 04:22 01:07:06 05:37 -01:15 01:05:36 +01:30
Running 8 06:36 01:11:28 06:34 +00:02 01:11:13 +00:15
Wall Balls 05:33 01:18:04 07:15 -01:42 01:17:47 +00:17
Roxzone 09:21 01:32:48 07:46 +01:35 01:32:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Phillip Meyer performed well in the 2023 Hong Kong Hyrox race, finishing with an overall rank of 173 out of 440 athletes, which places him in the top 39% of the field. In his age group (45-49), he ranked 14th out of 29 athletes, putting him in the top 48%. His overall time was 01:32:48, with a total running time of 00:49:50, which was 05:38 slower than the average.

Phillip's best running lap was 00:05:29, indicating that he has good potential in running. However, his splits analysis reveals that he struggled in several segments, including Running 1, Running 6, Running 4, Burpees Broad Jump, Running 5, Running 3, Running 7, Running 2, and Ski Erg.

Segments to Improve


1. Running 1:
Phillip was 00:48 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his power and explosiveness.

2. Running 6:
Phillip was 00:44 slower than the average in this segment. He should work on improving his endurance and maintaining a steady pace during long-distance runs. Incorporating longer runs into his training regimen, as well as incorporating speed work and interval training, can help him improve his performance in this segment.

3. Running 4:
Phillip was 00:39 slower than the average in this segment. To improve his performance, he should focus on building his endurance and speed through interval training and tempo runs. Incorporating strength training exercises such as squats and lunges can also help improve his leg strength and power.

4. Burpees Broad Jump:
Phillip was 00:38 slower than the average in this segment. He should focus on improving his explosive power and agility through plyometric exercises such as box jumps and burpees. Incorporating strength training exercises that target the legs and core can also help improve his performance in this segment.

5. Running 5:
Phillip was 00:36 slower than the average in this segment. He should work on improving his endurance and maintaining a steady pace during long-distance runs. Incorporating longer runs into his training regimen, as well as incorporating speed work and interval training, can help him improve his performance in this segment.

6. Running 3:
Phillip was 00:34 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his power and explosiveness.

7. Running 7:
Phillip was 00:31 slower than the average in this segment. He should work on improving his endurance and maintaining a steady pace during long-distance runs. Incorporating longer runs into his training regimen, as well as incorporating speed work and interval training, can help him improve his performance in this segment.

8. Running 2:
Phillip was 00:25 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his power and explosiveness.

9. Ski Erg:
Phillip was 00:20 slower than the average in this segment. He should focus on improving his technique and efficiency on the Ski Erg. Incorporating specific drills and exercises that target the muscles used in skiing, such as lunges and squats, can help improve his performance in this segment.

Strategies


- Pacing: Phillip should focus on maintaining a steady pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his speed as the race progresses.

- Transitions: To improve his Roxzone time, Phillip should work on improving his overall fitness and his transition time between exercise zones. Incorporating high-intensity interval training and specific drills that simulate the transitions between exercises can help improve his performance in this area.

- Strength vs. Running: Based on Phillip's total running time being 05:38 slower than average, he should focus on incorporating more running-specific training into his routine. This can include longer runs, interval training, and tempo runs to improve his running performance.

Overall, Phillip Meyer has shown potential in running but needs to focus on improving his performance in specific segments. By implementing the suggested training strategies and techniques, Phillip can enhance his overall performance and achieve better results in future races.

Similar Athletes
Terrón José Luis 2023 Madrid 01:32:36
Varghese Josh 2024 Toronto 01:33:01
Lloyd Adrian 2024 London 01:32:22
Duffy Patrick 2023 Chicago - North American Open Championship 01:32:34
Cass Simon 2024 London 01:33:12
Zeeb Ben 2023 Chicago - North American Open Championship 01:32:52
Alonso Alamilla Cristian 2024 Mexico City 01:32:34
Amiot Gael 2023 Rotterdam 01:32:34
Arguelles Lopez Antonio 2023 London 01:32:27
Mcelroy Darragh 2022 London 01:33:08

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