Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 671 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mersch Matij's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mersch Matij's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mersch Matij's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mersch Matij's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 36:05 to 32:44 | 74.7% |
| Ski Erg | 00:38 | 04:34 to 03:56 | 14.1% |
| Farmers Carry | 00:11 | 01:39 to 01:28 | 4.1% |
| Wall Balls | 00:10 | 04:14 to 04:04 | 3.7% |
| Rowing | 00:09 | 04:23 to 04:14 | 3.3% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Mersch Matij | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:43 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:22 | 04:05 +00:29 | 03:43 -00:21 |
| Running 2 | 04:34 | 07:56 | 03:56 +00:38 | 07:48 +00:08 |
| Sled Push | 01:39 | 12:30 | 02:16 -00:37 | 11:44 +00:46 |
| Running 3 | 04:40 | 14:09 | 04:11 +00:29 | 14:00 +00:09 |
| Sled Pull | 02:51 | 18:49 | 03:34 -00:43 | 18:11 +00:38 |
| Running 4 | 04:39 | 21:40 | 04:11 +00:28 | 21:45 -00:05 |
| Burpees Broad Jump | 02:49 | 26:19 | 03:25 -00:36 | 25:56 +00:23 |
| Running 5 | 04:43 | 29:08 | 04:18 +00:25 | 29:21 -00:13 |
| Rowing | 04:23 | 33:51 | 04:19 +00:04 | 33:39 +00:12 |
| Running 6 | 04:38 | 38:14 | 04:13 +00:25 | 37:58 +00:16 |
| Farmers Carry | 01:39 | 42:52 | 01:40 -00:01 | 42:11 +00:41 |
| Running 7 | 04:39 | 44:31 | 04:13 +00:26 | 43:51 +00:40 |
| Sandbag Lunges | 03:10 | 49:10 | 03:34 -00:24 | 48:04 +01:06 |
| Running 8 | 04:54 | 52:20 | 04:27 +00:27 | 51:38 +00:42 |
| Wall Balls | 04:14 | 57:14 | 04:26 -00:12 | 56:05 +01:09 |
| Roxzone | 03:39 | 01:04:59 | 04:28 -00:49 | 01:04:59 |
Matij Mersch delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an impressive overall rank of 63 out of 3118 athletes, placing him in the top 2% overall and in his age group. His pacing indicates a balanced approach, although his total running time was 2:26 slower than average, suggesting a need for improvement in running endurance. He showed significant strength in power-based activities, such as the sled push and sled pull, indicating a strength-oriented profile. Matij's consistency in the Roxzone transitions further emphasizes his ability to maintain focus and efficiency throughout the race.
By focusing on these areas, Matij can leverage his strength, improve his running efficiency, and enhance overall race performance, potentially moving up in the rankings in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Morselli Manuel | 2023 Milan | 01:04:46 | |
| Ferreira Carlos | 2023 Bilbao | 01:04:51 | |
| Kennedy Gerrard | 2024 Stockholm | 01:04:47 | |
| Jones Lewis | 2023 Manchester | 01:04:32 | |
| Zandee Hanno | 2024 Maastricht | 01:05:00 | |
| Van Komen Poulsen Henrik | 2024 Hamburg | 01:04:44 | |
| Van Ingen Nick | 2023 Rotterdam | 01:05:07 | |
| Braznell Joshua | 2024 Birmingham | 01:05:20 | |
| Blokdijk Alby | 2024 Amsterdam | 01:05:25 | |
| Dunn Aaron | 2024 London | 01:05:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:08:43 | |
| 2024 Rotterdam | 01:08:56 | |
| 2023 Maastricht European Championships | 01:12:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
