Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mellon Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mellon Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mellon Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mellon Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 06:40 to 04:27 | 47.3% |
| Sandbag Lunges | 01:18 | 05:51 to 04:33 | 27.8% |
| Burpees Broad Jump | 01:05 | 06:50 to 05:45 | 23.1% |
| Ski Erg | 00:05 | 05:06 to 05:01 | 1.8% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 44:38 to 44:38 | 0.0% |
| Mellon Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:09 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:16 | 05:07 -00:01 | 05:09 -00:53 |
| Running 2 | 05:05 | 09:22 | 05:27 -00:22 | 10:16 -00:54 |
| Sled Push | 01:43 | 14:27 | 02:45 -01:02 | 15:43 -01:16 |
| Running 3 | 06:17 | 16:10 | 05:45 +00:32 | 18:28 -02:18 |
| Sled Pull | 05:06 | 22:27 | 05:44 -00:38 | 24:13 -01:46 |
| Running 4 | 05:36 | 27:33 | 05:47 -00:11 | 29:57 -02:24 |
| Burpees Broad Jump | 06:50 | 33:09 | 06:01 +00:49 | 35:44 -02:35 |
| Running 5 | 05:48 | 39:59 | 05:55 -00:07 | 41:45 -01:46 |
| Rowing | 05:12 | 45:47 | 05:22 -00:10 | 47:40 -01:53 |
| Running 6 | 05:35 | 50:59 | 05:48 -00:13 | 53:02 -02:03 |
| Farmers Carry | 01:37 | 56:34 | 02:16 -00:39 | 58:50 -02:16 |
| Running 7 | 05:30 | 58:11 | 05:47 -00:17 | 01:01:06 -02:55 |
| Sandbag Lunges | 05:51 | 01:03:41 | 04:43 +01:08 | 01:06:53 -03:12 |
| Running 8 | 06:34 | 01:09:32 | 06:10 +00:24 | 01:11:36 -02:04 |
| Wall Balls | 06:40 | 01:16:06 | 04:52 +01:48 | 01:17:46 -01:40 |
| Roxzone | 06:48 | 01:29:28 | 06:50 -00:02 | 01:29:28 |
Claire Mellon, a competitor in the 30-34 age group, showed an exceptional performance at the 2024 Paris Hyrox race. Ranking in the top 10% of the 2328 athletes and the top 12% of her age group, Mellon's overall time of 01:29:28 was commendable. Her total running time was 00:44:38, which was 01:26 faster than the average, highlighting her strong running abilities. However, her strengths were not limited to running alone; segments like sled push and farmers carry were significantly faster than average, suggesting a well-rounded fitness profile. On analysis of her pacing, it seemed that she started the race strong, with her first four running segments being faster than average. This might indicate a tendency to start fast.
In order to improve her overall performance, Mellon could implement the following strategies during her race:
| Similar Athletes | |||
|---|---|---|---|
| Rosenzweig Dylan | 2023 Melbourne | 01:29:31 | |
| Spieker Julia | 2024 Hamburg | 01:29:11 | |
| Beato Diaz Marta | 2022 Madrid | 01:29:26 | |
| De Lange Inge | 2023 Rotterdam | 01:29:51 | |
| Murdock Cliona | 2024 Malaga | 01:29:03 | |
| Tischmeyer Tiffany | 2023 Frankfurt | 01:29:08 | |
| Schmitt Verena | 2023 Hamburg | 01:29:07 | |
| Segers Wendy | 2024 Amsterdam | 01:29:38 | |
| Higueras Sonia | 2024 Madrid | 01:29:13 | |
| Schmittinger Felicitas | 2024 Poznan | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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