Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mekel Quinn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mekel Quinn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mekel Quinn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mekel Quinn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:12 to 41:09 | 65.6% |
| Sled Pull | 00:53 | 05:26 to 04:33 | 19.0% |
| Sled Push | 00:23 | 03:02 to 02:39 | 8.2% |
| Rowing | 00:14 | 04:56 to 04:42 | 5.0% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 2.2% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Mekel Quinn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:34 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:49 | 04:25 +00:02 | 04:34 -00:45 |
| Running 2 | 05:09 | 08:16 | 04:53 +00:16 | 08:59 -00:43 |
| Sled Push | 03:02 | 13:25 | 02:52 +00:10 | 13:52 -00:27 |
| Running 3 | 05:56 | 16:27 | 05:20 +00:36 | 16:44 -00:17 |
| Sled Pull | 05:26 | 22:23 | 04:51 +00:35 | 22:04 +00:19 |
| Running 4 | 05:37 | 27:49 | 05:18 +00:19 | 26:55 +00:54 |
| Burpees Broad Jump | 04:49 | 33:26 | 05:12 -00:23 | 32:13 +01:13 |
| Running 5 | 05:38 | 38:15 | 05:28 +00:10 | 37:25 +00:50 |
| Rowing | 04:56 | 43:53 | 04:47 +00:09 | 42:53 +01:00 |
| Running 6 | 05:39 | 48:49 | 05:20 +00:19 | 47:40 +01:09 |
| Farmers Carry | 01:43 | 54:28 | 02:09 -00:26 | 53:00 +01:28 |
| Running 7 | 05:34 | 56:11 | 05:19 +00:15 | 55:09 +01:02 |
| Sandbag Lunges | 03:22 | 01:01:45 | 04:59 -01:37 | 01:00:28 +01:17 |
| Running 8 | 06:54 | 01:05:07 | 05:54 +01:00 | 01:05:27 -00:20 |
| Wall Balls | 04:35 | 01:12:01 | 06:19 -01:44 | 01:11:21 +00:40 |
| Roxzone | 07:51 | 01:24:19 | 06:39 +01:12 | 01:24:19 |
Based on the splits analysis, Quinn displayed strength in several segments, including Running 1, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed significantly faster than the average in these segments, showcasing his abilities in these specific exercises.
However, there were segments where Quinn lost time compared to the average, indicating areas for improvement. The segments with the most time lost were Run Total, Roxzone, Running 8, Running 3, Running 4, Running 6, Running 2, Sled Pull, Running 7, and Rowing. These segments should be the focus of his training and improvement efforts.
Additionally, Quinn should consider incorporating race-specific training into his routine. This can include simulating the race conditions by incorporating similar exercises and transitions into his training sessions. This will help him become more familiar with the demands of the race and improve his performance on race day.
In conclusion, Quinn Mekel had a strong performance in the 2023 Amsterdam Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific segments for improvement, implementing targeted training strategies, and incorporating race-specific training, Quinn can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| BouttierButler Pascal | 2024 Manchester | 01:23:51 | |
| Giella Ludovico | 2023 Malaga | 01:24:10 | |
| Hartmann Jakob | 2024 Stuttgart | 01:24:05 | |
| Piket Martin | 2023 Amsterdam | 01:24:12 | |
| Nicol Shaun | 2024 Manchester | 01:24:20 | |
| Sterris Faadiel | 2023 Maastricht European Championships | 01:24:39 | |
| Shaw Marcos | 2024 Manchester | 01:23:52 | |
| Lenz Ronny | 2018 Stuttgart | 01:24:36 | |
| Ryan Daniel | 2022 London | 01:24:22 | |
| Oost Menno | 2023 Rotterdam | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:17:17 | |
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