Meijerink Marc Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #140014 01:18:08 153rd in AG | Top 30.9% 571st | Top 25.6%
+00:26
39:49
Run Total
+00:04
04:59
Avg. Lap
+00:39
04:56
Best Lap
+00:22
33:14
Workout Total
+00:03
04:09
Avg. Workout
-00:45
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meijerink Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meijerink Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meijerink Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meijerink Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

01:46 Potential Improvement 34.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:46 05:58 to 04:12 34.2%
Run Total 01:42 39:49 to 38:07 32.9%
Wall Balls 00:47 05:59 to 05:12 15.2%
Burpees Broad Jump 00:41 04:53 to 04:12 13.2%
Ski Erg 00:10 04:23 to 04:13 3.2%
Sled Push 00:02 02:22 to 02:20 0.6%
Farmers Carry 00:02 01:50 to 01:48 0.6%
Sled Pull 00:00 03:20 to 03:20 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Meijerink Marc Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:18 -01:07 00:00 +00:00
Ski Erg 04:23 03:11 04:19 +00:04 04:18 -01:07
Running 2 04:56 07:34 04:36 +00:20 08:37 -01:03
Sled Push 02:22 12:30 02:39 -00:17 13:13 -00:43
Running 3 05:20 14:52 04:59 +00:21 15:52 -01:00
Sled Pull 03:20 20:12 04:26 -01:06 20:51 -00:39
Running 4 05:17 23:32 04:58 +00:19 25:17 -01:45
Burpees Broad Jump 04:53 28:49 04:37 +00:16 30:15 -01:26
Running 5 05:26 33:42 05:06 +00:20 34:52 -01:10
Rowing 04:29 39:08 04:38 -00:09 39:58 -00:50
Running 6 05:08 43:37 05:00 +00:08 44:36 -00:59
Farmers Carry 01:50 48:45 01:59 -00:09 49:36 -00:51
Running 7 04:56 50:35 04:59 -00:03 51:35 -01:00
Sandbag Lunges 05:58 55:31 04:32 +01:26 56:34 -01:03
Running 8 05:39 01:01:29 05:26 +00:13 01:01:06 +00:23
Wall Balls 05:59 01:07:08 05:42 +00:17 01:06:32 +00:36
Roxzone 05:09 01:18:08 05:54 -00:45 01:18:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marc Meijerink delivered a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 18% overall. His overall time of 01:18:08 places him in the top 22% of his age group. Notably, Marc's total running time was slightly slower than average, indicating potential for improvement in endurance running. His initial running segment was significantly faster than average, suggesting a tendency to start the race with a strong pace but face challenges maintaining it throughout. This pattern highlights a hybrid profile, with a good balance of strength and running capability, but room for enhancement in sustained running and certain strength elements.

Segments to Improve:

  • Sandbag Lunges: Marc was 01:30 slower than average in this segment, placing him in the 99th percentile. This suggests difficulty with this exercise, possibly due to fatigue or technique issues. To improve:
    • Exercises: Incorporate lunges with varying weights and step lengths to build strength and endurance.
    • Drills: Perform walking lunges with a sandbag to mimic race conditions, focusing on maintaining balance and form.
    • Technique: Focus on maintaining a straight back and engaging the core to improve stability and efficiency.
  • Burpees Broad Jump: This segment was 00:23 slower than average. Improving explosive power and recovery is key:
    • Exercises: Include plyometric exercises such as box jumps and burpee variations to enhance explosive strength.
    • Drills: Practice burpees with a focus on quick transition from the squat to jump phase.
  • Wall Balls: Marc was 00:19 slower than average. Improving technique and strength endurance will be beneficial:
    • Exercises: Incorporate wall ball shots with increasing weight and reps to build endurance.
    • Technique: Focus on maintaining a consistent rhythm and proper squat form to optimize energy use.

Race Strategies:

  • Manage Pacing: Start with a sustainable pace rather than an explosive start to conserve energy for later segments. Practice pacing strategies during training runs to find a rhythm that can be maintained across all running segments.
  • Enhance Transition Speed: Although Marc performed well in the Roxzone, ensuring a seamless transition from running to strength exercises can further optimize time. Implement drills that mimic race conditions, focusing on quick transitions between exercises.
  • Strength-Endurance Balance: Given Marc's hybrid profile, it's crucial to balance strength and endurance training. This can be achieved through circuit training, alternating between high-intensity strength exercises and running intervals.
Similar Athletes
Welters Nick 2024 Rotterdam 01:18:05
Baker Joshua 2024 Perth 01:18:02
Jackson Daniel 2023 London 01:18:25
Koks Jeroen 2024 Amsterdam 01:18:06
Sigona Joseph 2021 New York 01:18:12
Pilz Stefan 2019 Wien 01:17:50
Taylor Stuart 2023 London 01:18:02
Rubio Govantes Daniel 2023 Malaga 01:18:33
Van Der Velden Pim 2024 Amsterdam 01:18:00
Saile Florian 2024 Karlsruhe 01:18:13

Measure Your Performance Against Top Athletes

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