Season 24/25 2024 Marseille (2313) HYROX (1962) Men (1474) Meier Patrick

Meier Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 40-44 #102045 01:24:36 79th in AG | Top 48.8% 830th | Top 56.3%
-03:14
39:05
Run Total
-00:24
04:53
Avg. Lap
-00:02
04:28
Best Lap
+01:28
37:06
Workout Total
+00:11
04:38
Avg. Workout
+01:47
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meier Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:26 Potential Improvement 34.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:26 06:21 to 04:55 34.7%
Wall Balls 01:26 07:24 to 05:58 34.7%
Sled Pull 00:49 05:24 to 04:35 19.8%
Sled Push 00:27 03:07 to 02:40 10.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%
Run Total 00:00 39:05 to 39:05 0.0%

Splits Time

Meier Patrick Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 04:35 +01:49 00:00 +00:00
Ski Erg 04:14 06:24 04:25 -00:11 04:35 +01:49
Running 2 04:31 10:38 04:54 -00:23 09:00 +01:38
Sled Push 03:07 15:09 02:51 +00:16 13:54 +01:15
Running 3 04:45 18:16 05:21 -00:36 16:45 +01:31
Sled Pull 05:24 23:01 04:50 +00:34 22:06 +00:55
Running 4 04:30 28:25 05:20 -00:50 26:56 +01:29
Burpees Broad Jump 06:21 32:55 05:13 +01:08 32:16 +00:39
Running 5 04:33 39:16 05:30 -00:57 37:29 +01:47
Rowing 04:26 43:49 04:47 -00:21 42:59 +00:50
Running 6 04:42 48:15 05:21 -00:39 47:46 +00:29
Farmers Carry 01:43 52:57 02:08 -00:25 53:07 -00:10
Running 7 04:28 54:40 05:20 -00:52 55:15 -00:35
Sandbag Lunges 04:27 59:08 05:01 -00:34 01:00:35 -01:27
Running 8 05:16 01:03:35 05:55 -00:39 01:05:36 -02:01
Wall Balls 07:24 01:08:51 06:23 +01:01 01:11:31 -02:40
Roxzone 08:29 01:24:36 06:42 +01:47 01:24:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick, you put in a solid performance at the 2024 Marseille Hyrox event! With an overall time of 01:24:36, you finished in the top 56% overall and the top 48% in your age group. That’s no small feat—give yourself a pat on the back! 💪 Your total running time of 39:05 shows you're more of a runner than a weightlifter, coming in 3:14 faster than the average. But let's not forget, Hyrox is about finding that sweet balance between strength and endurance.

Your pacing caught my eye. Starting off a bit slower in Running 1 (6:24), you quickly found your rhythm in the later laps, especially in Running 4 (4:30) where you were 50 seconds faster than the average. This shows you have the ability to push harder once you settle in! Remember, it's a race, not a stroll in the park—next time, let's make sure you're hitting that gas pedal a bit sooner. 🚀

Overall, you've got a hybrid profile but need to work on those strength segments to truly shine. Let’s dive into the segments where you can turn that potential into performance!

Segments to Improve:
  • Burpees Broad Jump (6:21): This segment was your slowest, registering 1:08 slower than average. Focus on form and explosiveness. Try practicing the burpee-jump combo with sets of 10, maintaining a rhythm. Consider using a box for elevated jumps to enhance your explosiveness. Aim for 3 sets of 10 burpees followed by broad jumps, with minimal rest. This will help you get your heart rate up and improve your transition time.
  • Wall Balls (7:24): At 1:01 slower than average, it’s clear this needs work. Focus on your squat depth and explosiveness. Try drills like wall ball throws to a target at different heights. Include 3 sets of 15 wall balls, but focus on the tempo—quick up and down. This will help build the strength and coordination needed for this segment.
  • Sled Push (3:07): You were 16 seconds slower than average here. Improve your leg drive and core stability. Incorporate sled pushes in your training, working in short intervals—say 20-30 meters, rest, and repeat for 5 rounds. This will build not just strength but also your mental grit!
  • Sled Pull (5:24): Here, you're 34 seconds off the average. To boost this, practice both horizontal and vertical pulling exercises—think resistance bands or rowing machines. Include 4 sets of 20-meter sled pulls at varying weights to build up your pulling power.

Don’t forget to work on your transition times (8:29—1:47 slower than average) as well! You want to make sure your rest is efficient, not a mini-vacation! Work on your fitness overall—high-intensity interval training (HIIT) will help you keep your heart rate up while practicing transitions. Consider doing 5 rounds of a circuit that includes a burpee, a quick dash to the next exercise, and then back to the start!

Race Strategies:
  • Pacing: Start with a slightly aggressive pace in the first running segment. You want to feel a bit uncomfortable but not gasping for air. Remember, you can always slow down if needed, but it’s harder to pick up the pace later on!
  • Transitions: As you approach each exercise, visualize your transition. Think about what you need to do next, and have a quick mental checklist to avoid wasting time. For example, if you know you’re going to the Sled Push, start mentally preparing during the last 100 meters of your run.
  • Nutrition: A few days before the race, ensure you're fueling with the right carbs. A solid carb load can help keep your energy levels high. And don’t forget to hydrate! A dehydrated athlete is like a car without gas—no fun at all!
Conclusion:

Patrick, you’ve got a strong foundation here, and with a little dedication in those key areas, you can crush your next Hyrox event. Remember what David Goggins says: "The only way to get better is to embrace the suck." Every tough workout is an opportunity to grow, so lean into it! 💥

Keep pushing your limits, and remember to have fun! You’re in the game to make gains, not just for the post-race pizza (although we all know that's a perk too). Now, let’s get to work—your next race is waiting! 🏆

Stay strong, stay focused, and let's do this! I’m Rox-Coach, and I believe in your potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Krüger Tim 2019 Hamburg 01:24:56
Hitos Valdes Guillermo 2022 München 01:24:36
TannerDavies Daniel 2024 Manchester 01:24:49
Brenner Timo 2020 Karlsruhe 01:24:22
Cedric Martin 2024 Paris 01:25:04
Wallén Robin 2024 Copenhagen 01:24:21
Jones Harry 2024 Birmingham 01:24:54
Chisholm Nathan 2022 Manchester 01:24:16
Wagner Danny 2021 Hamburg 01:24:29
Bergmann Erik 2024 Anaheim 01:24:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:32:04
2024 Madrid 01:23:55
2023 Frankfurt 01:23:09
2023 Milan 01:35:20
2023 Barcelona 01:30:58
2024 Turin 01:30:31
2024 Madrid 01:33:34
2024 Frankfurt 01:27:30
2024 Paris 01:33:30

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