Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mehdizadeh Ilias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mehdizadeh Ilias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mehdizadeh Ilias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehdizadeh Ilias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 41:57 to 39:22 | 62.2% |
| Burpees Broad Jump | 00:33 | 04:53 to 04:20 | 13.3% |
| Sandbag Lunges | 00:32 | 05:33 to 05:01 | 12.9% |
| Rowing | 00:26 | 04:58 to 04:32 | 10.4% |
| Wall Balls | 00:03 | 06:44 to 06:41 | 1.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Mehdizadeh Ilias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:15 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:22 | 04:12 -00:07 | 04:15 -00:53 |
| Running 2 | 04:53 | 07:27 | 04:34 +00:19 | 08:27 -01:00 |
| Sled Push | 02:29 | 12:20 | 03:51 -01:22 | 13:01 -00:41 |
| Running 3 | 05:38 | 14:49 | 05:03 +00:35 | 16:52 -02:03 |
| Sled Pull | 04:18 | 20:27 | 06:34 -02:16 | 21:55 -01:28 |
| Running 4 | 05:33 | 24:45 | 05:04 +00:29 | 28:29 -03:44 |
| Burpees Broad Jump | 04:53 | 30:18 | 04:27 +00:26 | 33:33 -03:15 |
| Running 5 | 05:36 | 35:11 | 05:10 +00:26 | 38:00 -02:49 |
| Rowing | 04:58 | 40:47 | 04:35 +00:23 | 43:10 -02:23 |
| Running 6 | 05:07 | 45:45 | 05:05 +00:02 | 47:45 -02:00 |
| Farmers Carry | 01:50 | 50:52 | 02:19 -00:29 | 52:50 -01:58 |
| Running 7 | 05:38 | 52:42 | 05:07 +00:31 | 55:09 -02:27 |
| Sandbag Lunges | 05:33 | 58:20 | 05:12 +00:21 | 01:00:16 -01:56 |
| Running 8 | 06:13 | 01:03:53 | 05:41 +00:32 | 01:05:28 -01:35 |
| Wall Balls | 06:44 | 01:10:06 | 07:04 -00:20 | 01:11:09 -01:03 |
| Roxzone | 07:34 | 01:24:16 | 06:03 +01:31 | 01:24:16 |
Ilias Mehdizadeh displayed a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 46% overall and top 37% in his age group. His total running time was 01:46 slower than the average, indicating that running is an area needing improvement. The initial segments suggest he started the race at a fast pace, particularly in Running 1, where he was significantly faster than average. This might have contributed to fatigue in later running segments, where he consistently performed slower than average. Ilias demonstrated significant strength in the sled push and pull, indicating a strong proficiency in strength-based exercises, suggesting he leans more towards a strength-dominant profile.
| Similar Athletes | |||
|---|---|---|---|
| Mulder John | 2024 Rotterdam | 01:24:24 | |
| Clark Mat | 2024 Dallas | 01:24:33 | |
| Meyer Frank | 2024 Berlin | 01:23:57 | |
| Plumpton Wayne | 2023 Birmingham | 01:24:18 | |
| Johnson Jamison | 2022 New York | 01:24:21 | |
| Campbell Chris | 2023 Sydney | 01:23:52 | |
| Kube Dennis | 2022 Leipzig | 01:24:26 | |
| Kohn Robin | 2023 Köln | 01:24:11 | |
| Quinn Alex | 2023 Barcelona | 01:23:46 | |
| Drossel Marc | 2024 Frankfurt | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:30:41 | |
| 2024 Hamburg | 01:25:35 | |
| 2024 Rimini | 01:34:39 | |
| 2024 Rotterdam | 01:59:30 | |
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