Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Mcmahon Michael

Mcmahon Michael Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #101013 01:25:21 41st in AG | Top 39.4% 265th | Top 44.6%
-00:19
42:10
Run Total
-00:02
05:16
Avg. Lap
+00:18
04:50
Best Lap
+00:52
36:58
Workout Total
+00:07
04:37
Avg. Workout
-00:33
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcmahon Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmahon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmahon Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmahon Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

01:38 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:38 06:26 to 04:48 41.0%
Sled Push 00:53 03:34 to 02:41 22.2%
Run Total 00:41 42:10 to 41:29 17.2%
Sled Pull 00:19 04:55 to 04:36 7.9%
Farmers Carry 00:19 02:21 to 02:02 7.9%
Rowing 00:09 04:52 to 04:43 3.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Mcmahon Michael Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:36 -01:16 00:00 +00:00
Ski Erg 04:15 03:20 04:26 -00:11 04:36 -01:16
Running 2 04:50 07:35 04:56 -00:06 09:02 -01:27
Sled Push 03:34 12:25 02:53 +00:41 13:58 -01:33
Running 3 05:02 15:59 05:22 -00:20 16:51 -00:52
Sled Pull 04:55 21:01 04:55 +00:00 22:13 -01:12
Running 4 05:17 25:56 05:20 -00:03 27:08 -01:12
Burpees Broad Jump 04:48 31:13 05:18 -00:30 32:28 -01:15
Running 5 05:30 36:01 05:31 -00:01 37:46 -01:45
Rowing 04:52 41:31 04:49 +00:03 43:17 -01:46
Running 6 05:47 46:23 05:22 +00:25 48:06 -01:43
Farmers Carry 02:21 52:10 02:11 +00:10 53:28 -01:18
Running 7 05:44 54:31 05:21 +00:23 55:39 -01:08
Sandbag Lunges 06:26 01:00:15 05:05 +01:21 01:01:00 -00:45
Running 8 06:44 01:06:41 05:58 +00:46 01:06:05 +00:36
Wall Balls 05:47 01:13:25 06:29 -00:42 01:12:03 +01:22
Roxzone 06:16 01:25:21 06:49 -00:33 01:25:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael McMahon's overall performance in the 2024 Brisbane Hyrox race was commendable, ranking in the top 26% overall and the top 23% in his age group. His total running time of 42:10 was 41 seconds faster than the average, indicating a strong running ability. The consistency in his running laps suggests a balanced pace, although his initial laps were significantly faster, which might have contributed to fatigue in the later stages. Despite a strong start in running, his performance in strength-based segments like the Sled Push and Sandbag Lunges indicates room for improvement. This suggests that Michael has a runner's profile with a need to focus more on strength training to complement his running prowess.

Segments to Improve

  • Sandbag Lunges (06:26, 94 Percentile Rank)

    The Sandbag Lunges segment was the weakest, with a time significantly slower than the average. To enhance performance in this area:

    • Strength Training: Incorporate weighted lunges and barbell squats into your routine to build leg strength and endurance.
    • Form Drills: Focus on maintaining proper form during lunges with a straight back and knee alignment.
    • Plyometric Exercises: Include box jumps and jump lunges to enhance explosive power.
  • Sled Push (03:34, 82 Percentile Rank)

    Improving strength and technique in this segment can significantly boost overall performance:

    • Resistance Training: Perform sled pushes and sled drags with increasing weight to build functional strength.
    • Core Exercises: Strengthen your core with planks and Russian twists to provide better stability during the push.
  • Running Segments (Running 6, 7, and 8)

    Later running segments showed a decrease in pace, likely due to fatigue from preceding strength exercises:

    • Compromised Running Drills: Train by running immediately after strength workouts to simulate race conditions and improve transition endurance.
    • Interval Training: Use high-intensity interval training (HIIT) to boost cardiovascular endurance and recovery speed.
  • Farmers Carry (02:21, 72 Percentile Rank)

    To improve Farmers Carry segment:

    • Grip Strength Exercises: Incorporate dead hangs and farmer's walks with progressive overload.
    • Shoulder Stability Work: Use kettlebell swings and overhead presses to enhance shoulder endurance.

Race Strategies

  • Balanced Pacing: Maintain a slightly more conservative pace in the initial running laps to conserve energy for strength segments and later runs.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises during training sessions.
  • Nutritional Strategy: Ensure adequate pre-race nutrition and hydration to maintain energy levels, especially for strength-demanding exercises.
  • Mental Preparation: Implement visualization techniques and race simulations to prepare mentally for the transitions and challenges of each segment.
Similar Athletes
Jablonski André 2024 Madrid 01:25:04
Loison Enzo 2024 Marseille 01:25:17
Hildebrandt Dirk 2021 Hamburg 01:25:24
Jonczyk Sebastian 2022 Basel 01:25:39
Frijns Jayden 2024 Amsterdam 01:25:07
Andrew Tom 2024 Perth 01:25:30
Van Leuken Thijs 2023 Maastricht European Championships 01:25:11
Günster Florian 2020 Karlsruhe 01:25:21
Bakun Oskar 2023 Barcelona 01:25:42
Gibbs Chris 2024 London 01:24:52

Measure Your Performance Against Top Athletes

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