Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckenna Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckenna Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckenna Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenna Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 38:42 to 35:13 | 56.5% |
| Wall Balls | 01:21 | 05:56 to 04:35 | 21.9% |
| Sandbag Lunges | 00:39 | 04:23 to 03:44 | 10.5% |
| Burpees Broad Jump | 00:35 | 04:10 to 03:35 | 9.5% |
| Sled Pull | 00:06 | 03:40 to 03:34 | 1.6% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Mckenna Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:03 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:45 | 02:59 | 04:13 -00:28 | 04:03 -01:04 |
| Running 2 | 07:43 | 06:44 | 04:22 +03:21 | 08:16 -01:32 |
| Sled Push | 01:44 | 14:27 | 02:28 -00:44 | 12:38 +01:49 |
| Running 3 | 04:40 | 16:11 | 04:39 +00:01 | 15:06 +01:05 |
| Sled Pull | 03:40 | 20:51 | 04:03 -00:23 | 19:45 +01:06 |
| Running 4 | 04:36 | 24:31 | 04:38 -00:02 | 23:48 +00:43 |
| Burpees Broad Jump | 04:10 | 29:07 | 04:08 +00:02 | 28:26 +00:41 |
| Running 5 | 04:42 | 33:17 | 04:46 -00:04 | 32:34 +00:43 |
| Rowing | 04:20 | 37:59 | 04:30 -00:10 | 37:20 +00:39 |
| Running 6 | 04:36 | 42:19 | 04:40 -00:04 | 41:50 +00:29 |
| Farmers Carry | 01:30 | 46:55 | 01:51 -00:21 | 46:30 +00:25 |
| Running 7 | 04:27 | 48:25 | 04:38 -00:11 | 48:21 +00:04 |
| Sandbag Lunges | 04:23 | 52:52 | 04:08 +00:15 | 52:59 -00:07 |
| Running 8 | 05:02 | 57:15 | 05:00 +00:02 | 57:07 +00:08 |
| Wall Balls | 05:56 | 01:02:17 | 05:12 +00:44 | 01:02:07 +00:10 |
| Roxzone | 04:24 | 01:12:30 | 05:11 -00:47 | 01:12:30 |
Josh Mckenna delivered a commendable performance at the 2024 Amsterdam Hyrox, securing an overall rank of 292, placing him in the top 9% of over 3000 competitors, and 30th in his age group. His prowess in strength-based exercises, particularly in the Ski Erg and Sled Push, is evident, indicating a strong strength profile. However, there is room for improvement in his running performance, as his total running time was 1:30 slower than average. Notably, Josh started the race exceptionally fast, with a significant time advantage in Running 1, but experienced a sharp drop-off in Running 2, indicating potential pacing issues.
To enhance overall running endurance and speed, Josh should focus on interval training and tempo runs. Incorporate the following:
Performance in the Wall Balls segment was notably slower. Focus on the following to improve:
Focus on strengthening the lower body and enhancing balance with these exercises:
Improving explosive power and efficiency in movement transitions is key. Consider:
| Similar Athletes | |||
|---|---|---|---|
| Miecke Martin | 2019 Essen | 01:12:49 | |
| Ramirez Francisco | 2023 Houston | 01:12:27 | |
| Farelo Maestre Jesus Manuel | 2024 Madrid | 01:12:27 | |
| Mcloughlin Anthony | 2023 Manchester | 01:12:25 | |
| Tan Wei Bin | 2024 Singapore National Stadium | 01:12:11 | |
| Roszkowski Paul | 2024 Birmingham | 01:12:11 | |
| Leovic Cody | 2024 Gdansk | 01:12:05 | |
| Frame Ricky | 2024 Chicago Navy Pier | 01:12:46 | |
| Lansing Jason | 2023 Chicago | 01:12:52 | |
| Guernieri Valerio | 2024 Copenhagen | 01:12:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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