Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Mcginn Peter

Mcginn Peter Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #133017 01:31:43 80th in AG | Top 67.8% 299th | Top 63.1%
+01:49
47:05
Run Total
+00:15
05:53
Avg. Lap
+00:07
04:54
Best Lap
-02:03
36:54
Workout Total
-00:16
04:36
Avg. Workout
+00:15
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcginn Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcginn Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcginn Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcginn Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

02:48 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:48 47:05 to 44:17 81.2%
Sandbag Lunges 00:23 05:42 to 05:19 11.1%
Sled Push 00:16 03:15 to 02:59 7.7%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Mcginn Peter Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:46 +00:08 00:00 +00:00
Ski Erg 04:28 04:54 04:33 -00:05 04:46 +00:08
Running 2 05:29 09:22 05:14 +00:15 09:19 +00:03
Sled Push 03:15 14:51 03:07 +00:08 14:33 +00:18
Running 3 05:39 18:06 05:43 -00:04 17:40 +00:26
Sled Pull 05:05 23:45 05:21 -00:16 23:23 +00:22
Running 4 06:07 28:50 05:42 +00:25 28:44 +00:06
Burpees Broad Jump 05:34 34:57 05:54 -00:20 34:26 +00:31
Running 5 06:05 40:31 05:53 +00:12 40:20 +00:11
Rowing 04:49 46:36 04:57 -00:08 46:13 +00:23
Running 6 05:58 51:25 05:43 +00:15 51:10 +00:15
Farmers Carry 02:13 57:23 02:20 -00:07 56:53 +00:30
Running 7 06:02 59:36 05:42 +00:20 59:13 +00:23
Sandbag Lunges 05:42 01:05:38 05:33 +00:09 01:04:55 +00:43
Running 8 06:53 01:11:20 06:28 +00:25 01:10:28 +00:52
Wall Balls 05:48 01:18:13 07:12 -01:24 01:16:56 +01:17
Roxzone 07:50 01:31:43 07:35 +00:15 01:31:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Mcginn had a solid performance in the 2022 Manchester Hyrox race, finishing with an overall rank of 299 out of 684 athletes, which places him in the top 43% of all participants. In his age group (35-39), he achieved a rank of 80 out of 157 athletes, putting him in the top 50%. His overall time was 01:31:43, with a total running time of 00:47:05, which was 03:16 slower than the average for his finish time.

In terms of strengths, Peter had a strong performance in the Sled Push segment, completing it in 00:03:15, which was 00:15 faster than the average time. He also performed well in the Sled Pull segment, finishing in 00:05:05, which was 00:37 faster than the average time. Additionally, his time in the Wall Balls segment was impressive, with a time of 00:05:48, which was 01:23 faster than the average time.

However, there are areas for improvement. Peter struggled in several running segments, specifically Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7. In these segments, he was consistently slower than the average time by varying margins. The Roxzone, which represents the transition time between exercise zones, was also slower than average by 00:22.

Segments to Improve


1. Running Performance:
Peter's overall running time of 00:47:05 was 03:16 slower than the average. To improve his running performance, he should focus on both endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running fitness. Additionally, working on proper running form and technique, such as maintaining a strong posture and efficient stride, can also contribute to faster running times.

2. Roxzone:
The Roxzone time of 00:07:50 was 00:22 slower than the average. To improve this segment, Peter should focus on improving his overall fitness and reducing transition times. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine can help improve his overall fitness and reduce fatigue during transitions. Additionally, practicing quick and efficient equipment transitions during training can also help improve his Roxzone time.

Strategies


1. Pacing:
Peter should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early in the race. He should aim to maintain a steady effort level and avoid drastic fluctuations in pace.

2. Strength Training:
Since Peter's running performance was slower than average, he should focus on incorporating strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, and glutes. Exercises like squats, lunges, deadlifts, and plyometric exercises can help improve his running performance by increasing leg strength and power.

3. Endurance Training:
To improve his overall endurance, Peter should incorporate longer distance runs into his training routine. This can help him build the necessary cardiovascular fitness to sustain a faster pace throughout the race.

4. Practice Transitions:
To improve his Roxzone time, Peter should practice quick and efficient transitions between exercise zones during his training sessions. This can help reduce the time spent in the transition area and improve overall race performance.

In conclusion, Peter Mcginn had a strong performance in the 2022 Manchester Hyrox race, with notable strengths in the Sled Push, Sled Pull, and Wall Balls segments. However, there is room for improvement in his running performance and Roxzone time. By incorporating specific training strategies and techniques, such as focusing on endurance and speed training for running, and practicing quick transitions, Peter can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Glover Jasper 2024 Perth 01:32:02
Cermelj Nathan 2023 New York 01:31:32
Quinn Jonathan 2024 Birmingham 01:31:48
Etherington Stu 2023 Dublin 01:31:28
Clarke Gareth 2024 Manchester 01:31:57
Vitetta Francesco 2023 London 01:31:49
McMahon James 2023 Chicago - North American Open Championship 01:31:28
Maier Johannes Stefan 2023 Stuttgart 01:31:15
Craig Strachan 2024 Manchester 01:31:49
Panero Emanuele 2024 Milan 01:32:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:38:07
2023 Glasgow 01:25:03
2024 Birmingham 01:24:57

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download