Mcevoy Peter Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #160016 01:23:44 210th in AG | Top 52.1% 869th | Top 49.4%
+00:14
42:05
Run Total
+00:03
05:16
Avg. Lap
-00:34
03:55
Best Lap
+01:16
36:33
Workout Total
+00:10
04:34
Avg. Workout
-01:27
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcevoy Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcevoy Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcevoy Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcevoy Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:37 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:37 06:25 to 04:48 33.6%
Run Total 01:16 42:05 to 40:49 26.3%
Sled Push 00:38 03:15 to 02:37 13.1%
Wall Balls 00:34 06:24 to 05:50 11.8%
Rowing 00:23 05:04 to 04:41 8.0%
Sandbag Lunges 00:13 04:53 to 04:40 4.5%
Ski Erg 00:08 04:28 to 04:20 2.8%
Sled Pull 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Mcevoy Peter Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:33 -00:31 00:00 +00:00
Ski Erg 04:28 04:02 04:24 +00:04 04:33 -00:31
Running 2 05:39 08:30 04:52 +00:47 08:57 -00:27
Sled Push 03:15 14:09 02:52 +00:23 13:49 +00:20
Running 3 05:38 17:24 05:18 +00:20 16:41 +00:43
Sled Pull 04:09 23:02 04:48 -00:39 21:59 +01:03
Running 4 05:36 27:11 05:15 +00:21 26:47 +00:24
Burpees Broad Jump 06:25 32:47 05:07 +01:18 32:02 +00:45
Running 5 06:01 39:12 05:26 +00:35 37:09 +02:03
Rowing 05:04 45:13 04:46 +00:18 42:35 +02:38
Running 6 05:49 50:17 05:18 +00:31 47:21 +02:56
Farmers Carry 01:55 56:06 02:08 -00:13 52:39 +03:27
Running 7 05:29 58:01 05:17 +00:12 54:47 +03:14
Sandbag Lunges 04:53 01:03:30 04:56 -00:03 01:00:04 +03:26
Running 8 03:55 01:08:23 05:51 -01:56 01:05:00 +03:23
Wall Balls 06:24 01:12:18 06:16 +00:08 01:10:51 +01:27
Roxzone 05:10 01:23:44 06:37 -01:27 01:23:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter McEvoy's overall performance in the 2024 Dublin HYROX event shows a commendable effort. Ranking 869th out of 2696 athletes and 210th in his age group, Peter is firmly in the upper third of all competitors. His total running time was slightly slower than average, suggesting a need for improvement in this area. Despite this, his final running segment was remarkably quick, finishing nearly two minutes faster than the average. This indicates a strong finish and good pacing, although perhaps a bit of a slow start. In terms of strength vs. running, Peter seems to be more of a hybrid athlete, with some strength segments significantly quicker than average, but an overall slower running time.

Segments to Improve:

  • Burpees Broad Jump: This was Peter's weakest segment with a time over two minutes slower than the average. To improve, Peter should incorporate more plyometric exercises into his routine. Box jumps, squat jumps, and froggy jumps can all help to improve explosive strength and power, vital for the broad jump. Practicing the burpees separately can also be beneficial, focusing on quick, efficient movements.
  • Total Running Time: Peter's total running time was slower than average. To improve this, Peter could incorporate more interval training into his running routine, alternating between high-intensity and low-intensity periods. This can help to increase speed and endurance. Also, maintaining a consistent pace from the start, rather than starting slow and finishing strong, could help to improve his overall time.
  • Wall Balls: Peter's wall ball segment was slightly slower than average. To improve this, Peter could focus on his squat form and power. Practicing wall balls with different weights can also help to improve strength and technique.

Race Strategies:

Peter should focus on maintaining a consistent pace from the start of the race. While his strong finish is commendable, starting too slow can result in a slower overall time. He should also focus on quick and efficient transitions between exercises to minimize the roxzone time. Additionally, incorporating more strength training, particularly plyometric exercises, can help to improve his performance in the strength segments of the race. Finally, practicing the specific race segments, particularly the ones he struggled with, can help Peter to improve his technique and efficiency for future races.

Similar Athletes
GoettfertKeichel Max 2024 Berlin 01:23:28
Miller Ben 2024 Sydney 01:23:16
Randolph Peter 2022 London 01:24:12
Bode Sebastian 2023 Amsterdam 01:24:01
Gaya Rossello Miki 2023 Valencia 01:24:08
Welsch Fabian 2019 Nürnberg 01:23:31
Hooff Gero 2022 Essen 01:24:08
Neumann Peter 2024 Dallas 01:23:17
Iltis Santana 2022 Dallas 01:24:04
Steinke Daniel 2019 Frankfurt 01:23:33

Measure Your Performance Against Top Athletes

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