Mccarter Daryn Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #130027 01:35:25 49th in AG | Top 48.5% 207th | Top 47.5%
+00:32
47:21
Run Total
+00:05
05:55
Avg. Lap
-00:27
04:30
Best Lap
-01:20
39:11
Workout Total
-00:10
04:53
Avg. Workout
+00:50
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mccarter Daryn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarter Daryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarter Daryn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarter Daryn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:29 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 47:21 to 45:52 36.9%
Sled Push 00:57 04:06 to 03:09 23.7%
Sled Pull 00:44 06:07 to 05:23 18.3%
Rowing 00:30 05:29 to 04:59 12.4%
Farmers Carry 00:21 02:41 to 02:20 8.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Mccarter Daryn Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:57 -00:27 00:00 +00:00
Ski Erg 04:12 04:30 04:35 -00:23 04:57 -00:27
Running 2 05:31 08:42 05:23 +00:08 09:32 -00:50
Sled Push 04:06 14:13 03:13 +00:53 14:55 -00:42
Running 3 06:59 18:19 05:51 +01:08 18:08 +00:11
Sled Pull 06:07 25:18 05:33 +00:34 23:59 +01:19
Running 4 05:56 31:25 05:52 +00:04 29:32 +01:53
Burpees Broad Jump 05:16 37:21 06:15 -00:59 35:24 +01:57
Running 5 06:47 42:37 06:06 +00:41 41:39 +00:58
Rowing 05:29 49:24 05:03 +00:26 47:45 +01:39
Running 6 05:45 54:53 05:54 -00:09 52:48 +02:05
Farmers Carry 02:41 01:00:38 02:26 +00:15 58:42 +01:56
Running 7 05:29 01:03:19 05:53 -00:24 01:01:08 +02:11
Sandbag Lunges 05:22 01:08:48 05:52 -00:30 01:07:01 +01:47
Running 8 06:29 01:14:10 06:50 -00:21 01:12:53 +01:17
Wall Balls 05:58 01:20:39 07:34 -01:36 01:19:43 +00:56
Roxzone 08:58 01:35:25 08:08 +00:50 01:35:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daryn Mccarter performed well in the 2023 Dallas Hyrox race, finishing in the top 29% of all athletes and the top 30% in his age group. His overall time of 01:35:25 is commendable, but there are areas where he can focus on improving his performance.

Daryn's total running time of 00:47:21 is 02:02 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:30 indicates that he has a strong running profile.

Segments to Improve


1. Running 3:
Daryn's time of 00:06:59 is 01:06 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him improve his running performance.

2. Roxzone:
Daryn's time of 00:08:58 is 00:48 slower than the average. To improve this segment, he should work on increasing his overall fitness and reducing transition times between exercises. High-intensity interval training (HIIT) workouts can help improve his cardiovascular fitness and increase his ability to recover quickly between exercises.

3. Running 5:
Daryn's time of 00:06:47 is 00:43 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating hill sprints and tempo runs into his training routine can help him improve his running performance.

4. Sled Push:
Daryn's time of 00:04:06 is 00:32 slower than the average. To improve this segment, he should focus on strengthening his lower body and improving his pushing technique. Including exercises such as squats, lunges, and sled pushes in his training routine can help him improve his performance in this segment.

5. Rowing:
Daryn's time of 00:05:29 is 00:30 slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his upper body and core strength. Incorporating exercises such as rowing intervals, pull-ups, and planks into his training routine can help him improve his performance in this segment.

Strategies


1. Pacing:
Daryn should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time that is difficult to make up later. By pacing himself appropriately, he can optimize his overall performance.

2. Transitions:
Daryn should aim to minimize the time spent in the roxzone by efficiently transitioning between exercises. Practicing quick and smooth transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Daryn should work on developing mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset can help him push through challenging moments and maintain a strong performance.

4. Specific Training:
Daryn should tailor his training to focus on the segments where he lost the most time. Incorporating specific exercises, drills, and training routines targeting running endurance, strength, and technique in these areas can help him improve his overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Daryn Mccarter can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gallagher Rhys 2024 Manchester 01:35:32
Samsel Mike 2024 Dallas 01:35:55
Waters Paul 2024 London 01:35:52
Braga Christopher 2024 Rimini 01:35:13
Payne Luke 2024 Melbourne 01:35:10
Markley Trent 2023 New York 01:35:17
Slater Dan 2024 Malaga 01:35:15
Podzuns Shaun 2022 Birmingham 01:35:15
Lopez Cabrera 2024 Mexico City 01:34:59
Weber Joost 2024 Rotterdam 01:35:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
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