Maung Khin Chan Myae
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
425 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 425 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 425 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Maung Khin Chan Myae's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maung Khin Chan Myae's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 425 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maung Khin Chan Myae's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maung Khin Chan Myae's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
03:39
Potential Improvement
73.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Khin Chan Myae Maung delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. With an overall rank of 205 out of 1325 athletes and 54th in the 25-29 age group, she is in the top 15% and 22% respectively. Her total time of 01:51:50 demonstrates her competitiveness in this challenging event.
Her total running time was 00:57:54, which is 01:15 slower than the average, indicating a need for improvement in running efficiency. However, her strength in exercises like the Ski Erg, Burpees Broad Jump, and Wall Balls, where she performed faster than average, highlights her strength-oriented profile. The slower start in Running 1 suggests a pacing issue, where she might have started too cautiously.
Segments to Improve
- Roxzone (00:46 slower than average): The athlete should focus on improving transitions between different exercise zones. Drills: Include high-intensity interval training (HIIT) that combines running and strength exercises with minimal rest to simulate race conditions.
- Sled Push (00:24 slower than average): Building more lower body strength and improving technique can help. Exercises: Incorporate leg presses, squats, and sled push drills with increasing weight increments to build power and endurance.
- Farmers Carry (00:18 slower than average): Improving grip strength and core stability will be crucial. Exercises: Regularly practice with heavier weights and longer distances, focusing on maintaining a stable core and steady pace.
- Sandbag Lunges (00:15 slower than average): Enhance balance and leg strength. Exercises: Include lunges with varying weights and step heights. Emphasize controlled movements to improve stability and efficiency.
Race Strategies
- Pacing: Work on a consistent pacing strategy, especially in the initial running segments. Use practice races or time trials to determine a sustainable pace that balances both running and strength segments.
- Transition Efficiency: Focus on minimizing downtime in the Roxzone. Practice quick transitions between exercises to reduce the time lost. This can be achieved by rehearsing the sequence of exercises and transitions in training.
- Compromised Running: Train with a focus on compromised running scenarios, where running is performed immediately after strength exercises. This will help in adapting to the fatigue experienced during the race.
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