Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinet Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinet Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinet Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinet Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 42:36 to 39:15 | 70.5% |
| Burpees Broad Jump | 01:16 | 05:43 to 04:27 | 26.7% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 2.1% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Martinet Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:23 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:46 | 04:21 +00:01 | 04:23 +01:23 |
| Running 2 | 04:57 | 10:08 | 04:43 +00:14 | 08:44 +01:24 |
| Sled Push | 02:13 | 15:05 | 02:43 -00:30 | 13:27 +01:38 |
| Running 3 | 05:08 | 17:18 | 05:06 +00:02 | 16:10 +01:08 |
| Sled Pull | 03:36 | 22:26 | 04:33 -00:57 | 21:16 +01:10 |
| Running 4 | 05:11 | 26:02 | 05:05 +00:06 | 25:49 +00:13 |
| Burpees Broad Jump | 05:43 | 31:13 | 04:51 +00:52 | 30:54 +00:19 |
| Running 5 | 05:21 | 36:56 | 05:14 +00:07 | 35:45 +01:11 |
| Rowing | 04:37 | 42:17 | 04:40 -00:03 | 40:59 +01:18 |
| Running 6 | 05:17 | 46:54 | 05:06 +00:11 | 45:39 +01:15 |
| Farmers Carry | 01:45 | 52:11 | 02:03 -00:18 | 50:45 +01:26 |
| Running 7 | 05:08 | 53:56 | 05:05 +00:03 | 52:48 +01:08 |
| Sandbag Lunges | 03:56 | 59:04 | 04:42 -00:46 | 57:53 +01:11 |
| Running 8 | 05:51 | 01:03:00 | 05:34 +00:17 | 01:02:35 +00:25 |
| Wall Balls | 05:16 | 01:08:51 | 05:55 -00:39 | 01:08:09 +00:42 |
| Roxzone | 06:13 | 01:20:14 | 06:10 +00:03 | 01:20:14 |
Vincent Martinet demonstrated a commendable performance in the 2024 Poznan HYROX event. Within his age group, 35-39, he finished in the top 36%, a respectable position. His overall rank of 293 out of 774 athletes places him in the top 37%, which is also an achievement to be proud of.
His total race time was 01:20:14; however, his running time was 00:42:36, which was 02:07 slower than the average. This slower running time indicates that Vincent's strength may lie more in his resistance and strength training, rather than his running. His best running lap was 00:04:57.
Throughout the race, Vincent demonstrated consistent pacing, except for the first running segment where he started a bit slower than the average. This slower start might have affected his overall running time.
Given Vincent's performance in this race, there are a few strategies he could employ in future races to improve his results:
| Similar Athletes | |||
|---|---|---|---|
| Fleming James | 2023 Dublin | 01:19:59 | |
| Freeborn Rory | 2024 Singapore National Stadium | 01:20:05 | |
| Wilson Ashley | 2022 London | 01:19:49 | |
| Knight Mark | 2024 Malaga | 01:20:25 | |
| Webb Trent | 2023 Dallas | 01:20:08 | |
| 张 夏训 | 2024 Beijing | 01:20:17 | |
| Nieboer Twan | 2023 Amsterdam | 01:20:30 | |
| Bell Stephen | 2023 Glasgow | 01:20:02 | |
| Weber Sebastian | 2023 Wien | 01:20:28 | |
| Hartmann Jakob | 2024 Frankfurt | 01:20:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:09:27 | |
| 2024 Paris | 01:17:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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