Martin Pamela M Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.

Performance Highlights

GER Flag Martin Pamela M Woman Women 30-34 #130034 01:54:30 68th in AG | Top 84.0% 259th | Top 83.3%
-04:51
52:28
Run Total
-00:35
06:33
Avg. Lap
-00:06
06:00
Best Lap
+03:46
51:34
Workout Total
+00:28
06:26
Avg. Workout
+00:56
10:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 96.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 360 to 499.
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Based on 425 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 562.
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Based on 425 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 128.
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Based on 425 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6243 to 6870.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

02:06 Potential Improvement 35.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1963.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:06 (From 09:15 to 07:09) 35.9%
Sled Pull 01:54 (From 09:22 to 07:28) 32.5%
Sandbag Lunges 00:47 (From 07:09 to 06:22) 13.4%
Rowing 00:34 (From 06:30 to 05:56) 9.7%
BBJ 00:30 (From 09:06 to 08:36) 8.5%
Ski Erg 00:00 (From 05:26 to 05:26) 0.0%
Sled Push 00:00 (From 02:32 to 02:32) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Run Total 00:00 (From 52:28 to 52:28) 0.0%

Splits Time

Martin Pamela M Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 06:01 +00:06 00:00 +00:00
Ski Erg 05:26 06:07 05:29 -00:03 06:01 +00:06
Running 2 06:00 11:33 06:37 -00:37 11:30 +00:03
Sled Push 02:32 17:33 03:26 -00:54 18:07 -00:34
Running 3 06:44 20:05 07:04 -00:20 21:33 -01:28
Sled Pull 09:22 26:49 07:37 +01:45 28:37 -01:48
Running 4 06:39 36:11 07:06 -00:27 36:14 -00:03
Burpees Broad Jump 09:06 42:50 08:54 +00:12 43:20 -00:30
Running 5 06:42 51:56 07:26 -00:44 52:14 -00:18
Rowing 06:30 58:38 05:54 +00:36 59:40 -01:02
Running 6 06:48 01:05:08 07:18 -00:30 01:05:34 -00:26
Farmers Carry 02:14 01:11:56 02:46 -00:32 01:12:52 -00:56
Running 7 06:47 01:14:10 07:15 -00:28 01:15:38 -01:28
Sandbag Lunges 07:09 01:20:57 06:35 +00:34 01:22:53 -01:56
Running 8 06:43 01:28:06 08:19 -01:36 01:29:28 -01:22
Wall Balls 09:15 01:34:49 07:07 +02:08 01:37:47 -02:58
Roxzone 10:32 01:54:30 09:36 +00:56 01:54:30
Based on 425 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pamela M Martin, competing in the HYROX race in the 30-34 age group category, achieved a commendable overall rank of 259 out of 774 athletes, placing her in the top 33% of participants. In her age group, she ranked 68 out of 191 athletes, placing her in the top 35%.

Pamela's overall time of 01:54:30 indicates a strong performance, showcasing her determination and fitness level. Her total running time of 00:52:28 is particularly impressive, as it is 02:54 faster than the average for her finish time. This suggests that Pamela has a solid running profile and should continue to focus on improving her strength.

Segments to Improve


1. Wall Balls:
Pamela's time of 00:09:15 for this segment was 02:51 slower than the average. To improve her performance in this area, Pamela should focus on strengthening her lower body, particularly her quadriceps and glutes. Exercises such as squats, lunges, and wall sits can help build the necessary strength. Additionally, practicing wall ball shots with proper form and technique, including a smooth transition between the squat and the throw, will help optimize her performance.

2. Sled Pull:
Pamela's time of 00:09:22 for the sled pull segment was 01:09 slower than the average. To improve in this area, Pamela should work on her upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help build the necessary strength. Additionally, practicing sled pulls with a focus on maintaining a consistent and efficient pulling technique will help improve her time.

3. Roxzone:
Pamela's time of 00:10:32 for the roxzone was 01:04 slower than the average. To improve her performance in this transition zone, Pamela should focus on improving her overall fitness level and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into her training routine will help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises in her training sessions will help optimize her performance in the roxzone.

4. Burpees Broad Jump:
Pamela's time of 00:09:06 for this segment was 00:40 slower than the average. To improve in this area, Pamela should focus on building her upper body and core strength. Exercises such as push-ups, planks, and burpees can help strengthen these areas. Additionally, practicing the broad jump technique with a focus on explosive power and efficiency will help improve her time.

5. Rowing:
Pamela's time of 00:06:30 for the rowing segment was 00:37 slower than the average. To improve her performance in rowing, Pamela should focus on building her cardiovascular endurance and improving her rowing technique. Incorporating cardio exercises such as running, cycling, or swimming into her training routine will help improve her endurance. Additionally, practicing proper rowing technique, including a strong and efficient drive with the legs and a smooth recovery, will help optimize her performance on the rowing machine.

6. Sandbag Lunges:
Pamela's time of 00:07:09 for this segment was 00:31 slower than the average. To improve in this area, Pamela should focus on strengthening her lower body and improving her balance and stability. Exercises such as lunges, squats, and single-leg exercises will help build the necessary strength and stability. Additionally, practicing sandbag lunges with proper form and technique, including maintaining an upright posture and a controlled descent, will help improve her time.

7. Running 1:
Pamela's time of 00:06:07 for the first running segment was 00:27 slower than the average. To improve her running performance, Pamela should focus on improving her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her endurance and speed. Additionally, practicing proper running form and technique, including maintaining a tall posture, a quick turnover, and a relaxed upper body, will help optimize her running performance.

8. Best Lap:
Pamela's best lap time of 00:06:00 indicates a strong performance. This suggests that Pamela is capable of maintaining a consistent and fast pace throughout the race. To further improve her overall performance, Pamela should continue to focus on maintaining a steady pace and avoiding early fatigue.

Strategies


To improve performance during the race, Pamela should consider implementing the following strategies:

1. Pacing:
It is important for Pamela to maintain a steady pace throughout the race to avoid early fatigue. She should start at a comfortable pace and gradually increase her effort as the race progresses. Consistency in pacing will help her maintain energy levels and optimize her overall performance.

2. Efficient Transitions:
Given that Pamela's roxzone time was slower than average, she should focus on improving her transition time between exercises. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.

3. Mental Preparation:
Mental preparation is key in endurance events like the HYROX race. Pamela should visualize herself successfully completing each segment and overcoming any challenges that may arise. Positive self-talk and mental imagery can help boost her confidence and mental resilience during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are essential for optimal performance. Pamela should ensure she is properly fueling her body before, during, and after the race. Adequate hydration, along with a balanced diet that includes carbohydrates, proteins, and healthy fats, will help support her energy levels and recovery.

In conclusion, Pamela M Martin showed a strong performance in the HYROX race, with impressive results in the overall rankings and total running time. To further improve her performance, Pamela should focus on areas that require improvement, such as wall balls, sled pull, and the roxzone. By implementing specific training strategies and techniques, along with targeted exercises, drills, and training routines, Pamela can enhance her performance in these areas and continue to excel in future races.

Similar Athletes
Medina Esmeralda 2024 Mexico City 01:54:04
Oleary Jamie 2024 Houston 01:54:22
Böttcher Stefanie 2022 Essen 01:54:57
Gonzalez Julie 2024 Chicago Navy Pier 01:54:00
Guillemot Elen 2024 Marseille 01:54:03
Southey Jenny 2022 Birmingham 01:54:53
Visser Aimée 2024 Amsterdam 01:54:09
Soemansah Estrella 2018 Essen 01:54:03
Civaner Melis 2024 Marseille 01:54:25
Chiapello Debora 2024 Milan 01:54:33

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