Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martín Medina Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Medina Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Medina Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Medina Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 08:22 to 05:53 | 37.2% |
| Sled Pull | 01:29 | 06:00 to 04:31 | 22.2% |
| Sled Push | 01:03 | 03:41 to 02:38 | 15.7% |
| Sandbag Lunges | 00:58 | 05:40 to 04:42 | 14.5% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 4.0% |
| Rowing | 00:15 | 04:57 to 04:42 | 3.7% |
| Farmers Carry | 00:11 | 02:11 to 02:00 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Martín Medina Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:34 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:07 | 04:25 +00:12 | 04:34 +00:33 |
| Running 2 | 04:09 | 09:44 | 04:53 -00:44 | 08:59 +00:45 |
| Sled Push | 03:41 | 13:53 | 02:52 +00:49 | 13:52 +00:01 |
| Running 3 | 04:28 | 17:34 | 05:19 -00:51 | 16:44 +00:50 |
| Sled Pull | 06:00 | 22:02 | 04:50 +01:10 | 22:03 -00:01 |
| Running 4 | 04:29 | 28:02 | 05:17 -00:48 | 26:53 +01:09 |
| Burpees Broad Jump | 04:22 | 32:31 | 05:10 -00:48 | 32:10 +00:21 |
| Running 5 | 04:41 | 36:53 | 05:27 -00:46 | 37:20 -00:27 |
| Rowing | 04:57 | 41:34 | 04:47 +00:10 | 42:47 -01:13 |
| Running 6 | 04:30 | 46:31 | 05:18 -00:48 | 47:34 -01:03 |
| Farmers Carry | 02:11 | 51:01 | 02:09 +00:02 | 52:52 -01:51 |
| Running 7 | 04:35 | 53:12 | 05:17 -00:42 | 55:01 -01:49 |
| Sandbag Lunges | 05:40 | 57:47 | 04:59 +00:41 | 01:00:18 -02:31 |
| Running 8 | 05:09 | 01:03:27 | 05:53 -00:44 | 01:05:17 -01:50 |
| Wall Balls | 08:22 | 01:08:36 | 06:17 +02:05 | 01:11:10 -02:34 |
| Roxzone | 07:14 | 01:24:03 | 06:36 +00:38 | 01:24:03 |
Javier Martín Medina demonstrated commendable performance in the 2024 Madrid HYROX event, ranking in the top 30% of 1509 athletes overall, and in the top 29% of his age group. He completed the race in 01:24:03, a respectable time for his category. His total running time was 00:37:05, which was 05:05 faster than the average. This suggests that Javier has a strong runner's profile and may benefit from focusing more on his strength training.
His pacing, particularly in the first four running segments, showed a slower start than average but he made up for it with significantly faster times in the subsequent segments. This might suggest a strategy of conservation early on in the race, allowing him to finish strong.
While Javier demonstrated exceptional running performance, there are several segments where he could potentially make substantial improvements. These segments include:
During the race, Javier should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Avelino Omar | 2024 Mexico City | 01:24:27 | |
| Morano Dario | 2024 Turin | 01:23:35 | |
| Mcmanus Marc | 2024 Glasgow | 01:23:57 | |
| Bouisset Jeremy | 2022 London | 01:24:03 | |
| Loughton Harry | 2024 Manchester | 01:23:34 | |
| Bölts Dennis | 2024 Köln | 01:23:38 | |
| Sagdahl Kim Andre | 2024 Beijing | 01:24:11 | |
| Burridge Daniel | 2024 Berlin | 01:23:48 | |
| Toonen Willem | 2022 Amsterdam | 01:23:34 | |
| Etim Neil | 2024 Madrid | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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