Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
855 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 855 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 855 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Marchi Manon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchi Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 855 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchi Manon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchi Manon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 855 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Manon Marchi's performance in the 2024 Köln Hyrox race places her in the top 83% overall and within the top 89% of her age group, a commendable achievement. A standout aspect of her race was her total running time, which was 00:58 faster than average, indicating a strong running profile. However, her performance in the roxzone and several strength-based exercises, notably the Sled Pull and Farmers Carry, suggests that while she excels in running, her performance in strength-focused segments and transitions between exercises could be improved. Her pacing appeared to start slower in the initial running segment but improved significantly in later runs, demonstrating an ability to maintain and even increase pace throughout the race. This shows a potential for endurance but highlights the need for a more balanced approach between strength and endurance training.
Segments to Improve:
Roxzone: Spending 05:15 slower than average in transitions indicates significant room for improvement. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance overall fitness, teaching the body to recover more quickly. Practicing transitions between different types of exercises can also reduce roxzone time. Drills that mimic the quick switch from running to strength exercises will be beneficial.
Sled Pull: To improve the 00:28 slower than average time, focus on building lower body strength and power. Exercises like deadlifts, squats, and weighted lunges will help build the necessary muscle. Incorporating sled drag drills into training, starting with lighter weights and gradually increasing the load, will help adapt her body to the specific demands of this exercise.
Farmers Carry: Being 00:37 slower than average, grip strength and core stability are key areas for improvement. Grip strength exercises, such as farmer's walks with progressively heavier weights, wrist curls, and dead hangs, can be beneficial. Core strengthening exercises, including planks, Russian twists, and kettlebell swings, will improve stability and endurance for the carry.
Race Strategies:
Start Strong: Given the slower start in the initial running segment, focusing on a strong, confident start is crucial. Warming up thoroughly before the race with dynamic stretches and a light jog can help prepare the body and mind for the challenge ahead.
Pacing: Although her running improved over the race, starting closer to her mid-race pace could result in an overall better time. Interval training can help improve her ability to maintain a consistent pace throughout the race.
Transition Practice: Reducing roxzone time by practicing efficient transitions between exercises will be instrumental in improving overall performance. Setting up a mock race course that mimics the Hyrox race structure as closely as possible for practice sessions can help in this area.
Strength Endurance: As her total running time indicates a stronger running profile, incorporating more strength training, particularly focusing on exercises that replicate race day challenges, will help balance her abilities. This includes circuit training that combines strength exercises with short bursts of running to mimic the race's structure, improving her ability to handle the transitions and demands of the strength segments.
By addressing these areas with targeted training and strategic adjustments, Manon Marchi can look forward to improved performances in future Hyrox races, potentially elevating her ranking not just in her age group but overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women