Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marasigan Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marasigan Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marasigan Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marasigan Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 43:31 to 39:15 | 56.1% |
| Sled Pull | 01:11 | 05:24 to 04:13 | 15.6% |
| Sled Push | 01:05 | 03:32 to 02:27 | 14.3% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 4.6% |
| Sandbag Lunges | 00:15 | 04:39 to 04:24 | 3.3% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 2.9% |
| Wall Balls | 00:09 | 05:36 to 05:27 | 2.0% |
| Rowing | 00:06 | 04:41 to 04:35 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Marasigan Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:23 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:06 | 04:21 +00:16 | 04:23 -00:17 |
| Running 2 | 05:20 | 08:43 | 04:43 +00:37 | 08:44 -00:01 |
| Sled Push | 03:32 | 14:03 | 02:44 +00:48 | 13:27 +00:36 |
| Running 3 | 05:53 | 17:35 | 05:06 +00:47 | 16:11 +01:24 |
| Sled Pull | 05:24 | 23:28 | 04:34 +00:50 | 21:17 +02:11 |
| Running 4 | 05:41 | 28:52 | 05:05 +00:36 | 25:51 +03:01 |
| Burpees Broad Jump | 03:12 | 34:33 | 04:52 -01:40 | 30:56 +03:37 |
| Running 5 | 05:29 | 37:45 | 05:14 +00:15 | 35:48 +01:57 |
| Rowing | 04:41 | 43:14 | 04:40 +00:01 | 41:02 +02:12 |
| Running 6 | 05:31 | 47:55 | 05:07 +00:24 | 45:42 +02:13 |
| Farmers Carry | 02:06 | 53:26 | 02:03 +00:03 | 50:49 +02:37 |
| Running 7 | 05:33 | 55:32 | 05:05 +00:28 | 52:52 +02:40 |
| Sandbag Lunges | 04:39 | 01:01:05 | 04:43 -00:04 | 57:57 +03:08 |
| Running 8 | 06:03 | 01:05:44 | 05:34 +00:29 | 01:02:40 +03:04 |
| Wall Balls | 05:36 | 01:11:47 | 05:56 -00:20 | 01:08:14 +03:33 |
| Roxzone | 03:04 | 01:20:18 | 06:08 -03:04 | 01:20:18 |
In terms of splits analysis, Ronan's total running time of 00:43:31 was 04:29 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time during the race. His best running lap was 00:04:06, which was 00:10 faster than the average. This indicates that he had a strong burst of speed during that particular segment.
To improve the Run Total segment, Ronan should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce his overall time spent in the roxzone.
For the Running 3, Running 2, and Running 4 segments, Ronan should focus on improving his running endurance and pace. Long-distance runs at a steady pace can help build endurance, while interval training can help improve speed. Incorporating hill training and tempo runs can also help simulate race conditions and improve overall running performance.
To improve the Sled Pull and Sled Push segments, Ronan should focus on building strength and power in his lower body and upper body respectively. Exercises such as squats, deadlifts, lunges, and push-ups can help improve the specific muscles used during these segments. Additionally, incorporating explosive movements such as plyometric exercises and medicine ball throws can help improve power and speed.
For the Running 7 and Running 6 segments, Ronan should focus on improving his running endurance and maintaining a consistent pace. Incorporating interval training, tempo runs, and fartlek runs can help improve his ability to maintain a steady pace throughout these segments.
To improve the Running 8 segment, which was the slowest of all running segments, Ronan should focus on building both strength and endurance. Incorporating hill training, speed work, and longer distance runs can help improve his overall running performance and reduce the time lost in this segment.
For the Ski Erg and Running 5 segments, Ronan should focus on improving his overall fitness and transition time. Incorporating exercises that target both cardiorespiratory fitness and muscular endurance, such as circuit training and cross-training activities like cycling or swimming, can help improve his performance in these segments.
Additionally, Ronan should focus on efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions and developing a routine for each exercise can help improve overall race time.
Lastly, Ronan should consider incorporating specific drills and exercises that simulate the race conditions and movements. This can help improve his muscle memory and overall performance during the race.
By implementing these strategies and focusing on improving the identified areas, Ronan can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Hei Man Winson | 2024 Taipei | 01:20:25 | |
| Haesendonck Brent | 2024 Paris | 01:20:30 | |
| Wyatt Mark | 2022 Manchester | 01:20:42 | |
| Botey Junca Andreas | 2021 Amsterdam | 01:20:45 | |
| Van Der Ent Sven | 2024 Amsterdam | 01:20:20 | |
| Troxell Michael | 2024 Dallas | 01:20:05 | |
| Henderson Chase | 2023 Chicago | 01:20:47 | |
| Windrup Fredrik | 2024 Madrid | 01:20:48 | |
| Nägler Guido | 2019 Oberhausen | 01:20:10 | |
| Higgins Noel | 2023 Dublin | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:23:16 | |
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