Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Makaryan Sergey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Makaryan Sergey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Makaryan Sergey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Makaryan Sergey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 05:39 to 04:37 | 24.4% |
| Run Total | 00:52 | 40:50 to 39:58 | 20.5% |
| Rowing | 00:39 | 05:17 to 04:38 | 15.4% |
| Ski Erg | 00:36 | 04:54 to 04:18 | 14.2% |
| Sled Pull | 00:36 | 04:57 to 04:21 | 14.2% |
| Sled Push | 00:17 | 02:49 to 02:32 | 6.7% |
| Wall Balls | 00:12 | 05:49 to 05:37 | 4.7% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Makaryan Sergey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:26 | 04:23 +00:31 | 04:29 -00:03 |
| Running 2 | 04:21 | 09:20 | 04:47 -00:26 | 08:52 +00:28 |
| Sled Push | 02:49 | 13:41 | 02:46 +00:03 | 13:39 +00:02 |
| Running 3 | 04:45 | 16:30 | 05:11 -00:26 | 16:25 +00:05 |
| Sled Pull | 04:57 | 21:15 | 04:40 +00:17 | 21:36 -00:21 |
| Running 4 | 05:01 | 26:12 | 05:09 -00:08 | 26:16 -00:04 |
| Burpees Broad Jump | 05:39 | 31:13 | 04:58 +00:41 | 31:25 -00:12 |
| Running 5 | 05:33 | 36:52 | 05:19 +00:14 | 36:23 +00:29 |
| Rowing | 05:17 | 42:25 | 04:43 +00:34 | 41:42 +00:43 |
| Running 6 | 05:39 | 47:42 | 05:12 +00:27 | 46:25 +01:17 |
| Farmers Carry | 01:50 | 53:21 | 02:06 -00:16 | 51:37 +01:44 |
| Running 7 | 05:20 | 55:11 | 05:09 +00:11 | 53:43 +01:28 |
| Sandbag Lunges | 04:06 | 01:00:31 | 04:50 -00:44 | 58:52 +01:39 |
| Running 8 | 05:49 | 01:04:37 | 05:41 +00:08 | 01:03:42 +00:55 |
| Wall Balls | 05:49 | 01:10:26 | 06:07 -00:18 | 01:09:23 +01:03 |
| Roxzone | 05:45 | 01:21:51 | 06:21 -00:36 | 01:21:51 |
Based on the splits analysis, Sergey's running performance was fairly consistent throughout the race, with his best running lap being 00:04:21. However, he lost time in several segments, including the Burpees Broad Jump, Rowing, Ski Erg, Running 6, Running 5, and Running 7.
Additionally, Sergey should aim to minimize time spent in the Roxzone, as it indicates rest or transition time. Improving overall fitness and transition speed will help him reduce the time spent in the Roxzone, contributing to a faster overall race time.
In terms of his profile, Sergey's total running time was 00:40:50, which was 01:15 slower than the average. This suggests that he may benefit from focusing more on his running training to improve his overall performance. Incorporating more running-specific workouts and long-distance runs into his training routine will help him build endurance and speed.
Overall, Sergey had a strong performance in the Hyrox race, but there are areas where he can make improvements. By targeting the identified segments and implementing the suggested training strategies and techniques, Sergey can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grimalis Tadas | 2023 Köln | 01:21:39 | |
| Toner Dylan | 2024 London | 01:22:15 | |
| Mc Cole Edward | 2022 Hamburg | 01:22:07 | |
| Bolz Christoph | 2021 Hamburg | 01:22:09 | |
| Higgins Rory | 2024 Milan | 01:21:37 | |
| Hemberger Thilo | 2024 Frankfurt | 01:22:03 | |
| Bennett Cavan | 2023 Melbourne | 01:21:56 | |
| Martin Alberto | 2024 Malaga | 01:21:36 | |
| Yamashita Yoshiaki | 2024 Incheon | 01:21:25 | |
| Sagala Pierre | 2024 Paris | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:30:35 | |
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