Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Maitre Patrice

Maitre Patrice Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #142020 01:29:24 268th in AG | Top 64.1% 941st | Top 59.5%
+02:15
46:27
Run Total
+00:17
05:48
Avg. Lap
+00:28
05:11
Best Lap
-03:04
34:50
Workout Total
-00:23
04:21
Avg. Workout
+00:54
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maitre Patrice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maitre Patrice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maitre Patrice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maitre Patrice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

03:05 Potential Improvement 73.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 46:27 to 43:22 73.7%
Sled Pull 00:50 05:47 to 04:57 19.9%
Ski Erg 00:08 04:36 to 04:28 3.2%
Sled Push 00:08 03:01 to 02:53 3.2%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 04:32 to 04:32 0.0%

Splits Time

Maitre Patrice Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:47 -00:10 00:00 +00:00
Ski Erg 04:36 04:37 04:30 +00:06 04:47 -00:10
Running 2 05:11 09:13 05:06 +00:05 09:17 -00:04
Sled Push 03:01 14:24 03:03 -00:02 14:23 +00:01
Running 3 05:31 17:25 05:35 -00:04 17:26 -00:01
Sled Pull 05:47 22:56 05:11 +00:36 23:01 -00:05
Running 4 05:44 28:43 05:34 +00:10 28:12 +00:31
Burpees Broad Jump 05:11 34:27 05:42 -00:31 33:46 +00:41
Running 5 05:46 39:38 05:45 +00:01 39:28 +00:10
Rowing 04:41 45:24 04:53 -00:12 45:13 +00:11
Running 6 05:45 50:05 05:35 +00:10 50:06 -00:01
Farmers Carry 01:59 55:50 02:17 -00:18 55:41 +00:09
Running 7 05:48 57:49 05:34 +00:14 57:58 -00:09
Sandbag Lunges 05:03 01:03:37 05:24 -00:21 01:03:32 +00:05
Running 8 08:07 01:08:40 06:16 +01:51 01:08:56 -00:16
Wall Balls 04:32 01:16:47 06:54 -02:22 01:15:12 +01:35
Roxzone 08:12 01:29:24 07:18 +00:54 01:29:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrice Maitre's performance in the 2024 Paris Hyrox event showcased his potential, but also highlighted some areas that need improvement. His overall rank was in the top 59% of all athletes, and in his age group, he ranked in the top 64%. His total running time was slower than average, and his pacing in the first four segments suggested he started the race too fast. This indicates that Patrice has a hybrid profile, with strengths in both running and strength exercises.

His best running lap was impressive, clocking in at 00:05:11. However, his overall running time, as well as his Roxzone time, were slower than average, indicating that he may need to work on his overall endurance and transition times.

Segments to Improve:

  • Running: Patrice's total running time was slower than the average by 02:03. To improve his running performance, he should focus on endurance training. Long distance runs at a moderate pace, interval training for speed, and hill runs for strength could yield significant improvements.
  • Roxzone: His Roxzone time was slower by 00:56, suggesting he took longer rests or transitions. To improve this, he should incorporate high-intensity interval training (HIIT) into his routine to increase his fitness level. Practicing quick transitions between exercises can also help.
  • Sled Pull: Patrice's Sled Pull time was slower by 00:36. This might indicate a lack of lower body strength. Squats, deadlifts, and lunges can help improve this. Additionally, practicing the sled pull technique will make the movement more efficient.
  • Burpees Broad Jump: His time in this segment was faster than average, but there is still room for improvement. To enhance his performance, he could work on his explosive strength and agility through plyometric exercises such as box jumps and power skips.

Race Strategies:

For future races, Patrice should consider implementing the following strategies:

  • Pacing: Instead of starting out too fast, he should aim for a steady pace throughout the race. This can help conserve energy for the later, more challenging segments of the race.
  • Transitions: He should focus on minimizing rest and transition times. This can be achieved by planning ahead, knowing exactly what to do next, and moving efficiently between exercises.
  • Strength and Conditioning: Incorporating more strength and conditioning exercises into his training routine can not only improve his performance in strength-based segments, but also enhance his running endurance.
Similar Athletes
Arizmendi Christian 2024 Ciudad de Mexico 01:29:43
O Regan James 2023 Rotterdam 01:29:34
Gudziunas Jonas 2022 Hamburg 01:28:58
Bardtke Lennart 2023 Hamburg 01:29:46
Zacchia Francesco 2023 Milan 01:29:03
Höglinger Dominik 2024 Vienna - European Championship 01:29:28
Tennant Adam 2023 London 01:29:06
De Rijk Kristian 2024 Amsterdam 01:29:41
Michels Pascal 2023 Frankfurt 01:29:09
Palm Matthias 2023 Köln 01:29:21

Measure Your Performance Against Top Athletes

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