Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
37 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 169 to 254.
End of interactive chart.
Based on 37 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 85 to 246.
End of interactive chart.
Based on 37 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 22.
End of interactive chart.
Based on 37 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3407 to 4036.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:17.
Check the detail of the improvement plan below.
Based on 37 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Connor Magill delivered an outstanding performance at the 2024 Amsterdam Hyrox event, finishing 5th overall and 3rd in his age group. His overall time of 57:14 places him at the top tier of competitors. Notably, Connor's total running time was 29:59, which is 6 seconds faster than the average, indicating a strong running profile. However, certain running segments suggest that he began the race with a slightly fast pace, particularly in Running 1, which could have contributed to slower times in later running segments. Connor's performance reflects a hybrid profile with strengths in both running and strength exercises, though there is more room for improvement in strength-oriented segments.
Segments to Improve
Sandbag Lunges: Connor's time here was 3:17, 26 seconds slower than the average. To improve, he should focus on lower body strength and endurance. Suggested exercises include:
Front Squats: Build leg strength and endurance.
Lunge Variations: Practice walking lunges and reverse lunges with added weight.
Plyometric Exercises: Box jumps and jump squats to improve explosive power.
Burpees Broad Jump: His time was 3:03, 20 seconds slower than the average. Focus on technique and explosiveness:
Burpee Drills: Practice speed and efficiency in transitioning from the ground to jump.
Plyometric Training: Incorporate exercises like squat jumps and bounding to increase jump distance.
Core Stability Work: Planks and Russian twists to enhance mid-section control during transitions.
Roxzone Transitions: Time spent was 3:24, 22 seconds slower than average. Focus on minimizing transition times:
Transition Drills: Practice quick transitions between different exercise setups.
Interval Training: Short, intense workouts to improve overall fitness and recovery speed.
Race Strategies
Even Pacing: Start with a consistent pace to avoid early fatigue. Use a watch or pace tracker to maintain steady splits.
Efficient Transitions: Reduce roxzone time by planning transitions in advance and minimizing rest between zones.
Energy Management: Focus on proper nutrition and hydration before and during the race to maintain energy levels throughout.
Adaptive Strategy: Be prepared to adjust pace based on real-time race conditions and personal feeling.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men