Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Madrid Navarro Cristian Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Madrid Navarro Cristian Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Madrid Navarro Cristian Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madrid Navarro Cristian Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 08:21 to 05:50 | 83.4% |
| Rowing | 00:21 | 05:02 to 04:41 | 11.6% |
| Ski Erg | 00:09 | 04:29 to 04:20 | 5.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Madrid Navarro Cristian Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:31 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:13 | 04:24 +00:05 | 04:31 -00:18 |
| Running 2 | 04:47 | 08:42 | 04:52 -00:05 | 08:55 -00:13 |
| Sled Push | 01:46 | 13:29 | 02:51 -01:05 | 13:47 -00:18 |
| Running 3 | 04:56 | 15:15 | 05:17 -00:21 | 16:38 -01:23 |
| Sled Pull | 02:55 | 20:11 | 04:48 -01:53 | 21:55 -01:44 |
| Running 4 | 05:11 | 23:06 | 05:15 -00:04 | 26:43 -03:37 |
| Burpees Broad Jump | 03:49 | 28:17 | 05:06 -01:17 | 31:58 -03:41 |
| Running 5 | 05:07 | 32:06 | 05:25 -00:18 | 37:04 -04:58 |
| Rowing | 05:02 | 37:13 | 04:46 +00:16 | 42:29 -05:16 |
| Running 6 | 05:10 | 42:15 | 05:17 -00:07 | 47:15 -05:00 |
| Farmers Carry | 01:41 | 47:25 | 02:08 -00:27 | 52:32 -05:07 |
| Running 7 | 05:01 | 49:06 | 05:16 -00:15 | 54:40 -05:34 |
| Sandbag Lunges | 04:19 | 54:07 | 04:57 -00:38 | 59:56 -05:49 |
| Running 8 | 06:10 | 58:26 | 05:49 +00:21 | 01:04:53 -06:27 |
| Wall Balls | 08:21 | 01:04:36 | 06:17 +02:04 | 01:10:42 -06:06 |
| Roxzone | 10:43 | 01:23:33 | 06:34 +04:09 | 01:23:33 |
Cristian's best running lap was impressive, completing it in just 00:04:13, which was 10 seconds faster than the average. This shows that he has a strong running ability and can maintain a good pace during the race.
- Hybrid Approach: Considering Cristian's strong running abilities and relatively slower time in strength-related segments such as Wall Balls and Rowing, he can benefit from adopting a hybrid training approach. This involves focusing on improving both his running endurance and his strength through targeted exercises and drills. Incorporating strength training exercises, such as squats, lunges, and kettlebell swings, alongside his running workouts can help him improve his overall performance in the race.
In conclusion, Cristian Manuel Madrid Navarro had a commendable performance in the 2021 Madrid HYROX race. To further enhance his performance, he should focus on improving his Roxzone time by improving his overall fitness and reducing transition time. Additionally, incorporating specific exercises and drills to improve his performance in the Wall Balls, Rowing, and Running 8 segments will help him become a more well-rounded athlete. By implementing proper race strategies, such as pacing and a hybrid training approach, Cristian can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sonnenschein Oliver | 2020 Karlsruhe | 01:23:17 | |
| Taylor Charlie | 2024 Manchester | 01:23:41 | |
| Quinn Lee | 2024 Manchester | 01:23:18 | |
| Mercer Dale | 2023 Dublin | 01:23:27 | |
| Sellers Max | 2023 London | 01:23:50 | |
| Fiske Mark | 2024 London | 01:23:29 | |
| Campbell Roy | 2024 Berlin | 01:23:50 | |
| Lambert Spencer | 2024 Vienna - European Championship | 01:23:59 | |
| Roper Todd | 2024 Manchester | 01:23:56 | |
| Schnaubelt Alex | 2024 Vienna - European Championship | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:13:59 | |
| 2023 Malaga | 01:11:58 | |
| 2022 Valencia | 01:22:56 | |
| 2023 Barcelona | 01:14:29 | |
| 2023 Bilbao | 01:18:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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